Lobster Mac + Cheese
Packaged product Dairy and Eggs Kirkland
Lobster Mac + Cheese contains 205 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 451 kcal.
Roughly 52% of its calories come from fat, with 28% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 7.3 g | 36% |
| Cholesterol L | 59.1 mg | 20% |
| Sodium L | 582 mg | 25% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 0.91 g | |
| Protein L | 10.5 g | 21% |
| Calcium L | 147 mg | 11% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 42.7 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 28%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for dairy and eggs (median 8 g)
- Fiber0.91 gabove the median for dairy and eggs (median 0.6 g)
- Sugars0.91 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat11.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium582 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0214903228663
- Label serving
- 1 portion (220 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheese Potato Salad Tesco | 205 | 3.8 g | 12.1 g | 15.5 g |
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| All Purpose Creamer Angel | 205 | 0 g | 5 g | 20 g |
| Three cheese quesadilla El Monterey | 205 | 7.4 g | 20.8 g | 10.2 g |
| Smoked Gouda Style Olive Oil Cheese Slices Good Planet Foods | 205 | 2.3 g | 22.7 g | 13.6 g |
| Chicken Breast, Potato Wedges And Creamy Spinach Lean Living | 205 | 17.5 g | 15.6 g | 7.5 g |
| Butterflied Lamb Leg Marcho Farms | 205 | 18.8 g | 0 g | 14.3 g |
| Lobster Mac & Cheese Kirkland Signature | 205 | 10.5 g | 14.5 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lobster Mac + Cheese?
100 g of Lobster Mac + Cheese has 205 kcal. Serving, 1 portion, 220 g (220 g): about 451 kcal.
Is Lobster Mac + Cheese high in protein?
Lobster Mac + Cheese contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 23.1 g in serving, 1 portion, 220 g (220 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Lobster Mac + Cheese?
Lobster Mac + Cheese has 14.5 g of total carbohydrates per 100 g, including 0.91 g of fiber and 0.91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lobster Mac + Cheese?
Lobster Mac + Cheese contains 11.8 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).
What vitamins and minerals does Lobster Mac + Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lobster Mac + Cheese?
100 g contains 582 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0214903228663. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.