Lobster Mac and Cheese
Packaged product Dairy and Eggs Seafood Canada
Lobster Mac and Cheese contains 173 kcal per 100 g. A serving, 1 tray, 300 g (300 g) provides about 520 kcal.
Roughly 41% of its calories come from carbohydrates, with 35% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.17 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 2.7 g | |
| Protein L | 10.3 g | 21% |
| Calcium L | 200 mg | 15% |
| Iron L | 0.25 mg | 1% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 41%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0.67 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars2.7 gbelow the median for dairy and eggs (median 4 g)
- Fat6.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium283 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Product details
- Brand
- Seafood Canada
- Barcode
- 0628504106723
- Label serving
- 1 tray (300 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628504106723. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.