Lobster Mac And Cheese
Packaged product Dairy and Eggs Fruit De Mer Du Quebec
Lobster Mac And Cheese contains 213 kcal per 100 g. A serving, 1 plat, 300 g (300 g) provides about 640 kcal.
Roughly 49% of its calories come from carbohydrates, with 29% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3.7 g | 18% |
| Trans fat L | 0.17 g | |
| Cholesterol L | 36.7 mg | 12% |
| Sodium L | 577 mg | 25% |
| Total carbohydrates L | 26.3 g | 10% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4 g | |
| Protein L | 11.3 g | 23% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 49%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.7 g)
- Fat7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium577 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fruit De Mer Du Quebec
- Barcode
- 0628504106501
- Label serving
- 1 plat (300 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cheese Chicken Sausage SuperQ | 213 | 12.3 g | 8.3 g | 14.7 g |
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| Caesar Butterbeans butterbeans | 213 | 7.9 g | 10.2 g | 14.7 g |
| Deviled Egg Potato Salad Mrs. Gerry's | 213 | 4.9 g | 12.3 g | 15.6 g |
| Matcha Cream Daifuku Minato Seika | 213 | 2.3 g | 43.8 g | 3.2 g |
| Double cream of gruyere & strawberry MÕVENPICK | 213 | 2.6 g | 27.7 g | 10.1 g |
| Oat milk Non Dairy Desert 365 | 214 | 1.9 g | 28.2 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628504106501. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.