Lobstah Roll
Packaged product Bread and Baked Goods Market Basket
Lobstah Roll contains 311 kcal per 100 g. A serving, 1 portion, 74 g (74 g) provides about 230 kcal.
Roughly 55% of its calories come from fat, with 31% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 33.8 mg | 11% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 24.3 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 10.8 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 44.6 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 31%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat18.9 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium419 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Basket
- Barcode
- 2062765009993
- Label serving
- 1 portion (74 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers intégral Piraques | 311 | 7.9 g | 50 g | 8.9 g |
| Rice Crackers With Pork Floss 68 Foods Pty Ltd | 311 | 7.3 g | 56.8 g | 5.8 g |
| Pão De Queijo Brazilian Cheese Bread Beth's | 311 | 5.4 g | 39.3 g | 15 g |
| Tortillas with white corn One night in | 311 | 8 g | 48.9 g | 8.4 g |
| Whole wheat tortillas Kroger | 311 | 8.9 g | 53.3 g | 7.8 g |
| Flour Tortillas Yoli | 311 | 6.7 g | 44.4 g | 11.1 g |
| Enriched Flour Bread Kroger | 311 | 8.9 g | 60 g | 2.2 g |
| Japanese Style Raisin Bread La Tour | 311 | 8.9 g | 57.8 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2062765009993. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.