Loaded Protein Cookie Browniez
Packaged product Sweets and Desserts RYSE
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Loaded Protein Cookie Browniez contains 404 kcal per 100 g. A serving, 1 serving, 37.1 g (37.1 g) provides about 150 kcal.
Roughly 68% of its calories come from protein, with 18% from fat and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
100 g provides 24% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 130 mg | 10% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 14%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber2 gabove the median for sweets and desserts (median 1.4 g)
- Sugars2 gin the lowest quarter of sweets and desserts (median 31 g)
- Fat3 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat2 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium320 mgabove the median for sweets and desserts (median 254 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Instantized Whey Protein Isolate, Instantized Whey Protein Concentrate, Alkalized Black Cocoa, Medium Chain Triglyceride Powder (medium chain triglycerides from palm kernel and coconut oil, sodium caseinate), Organic Agave Inulin, Rainbow Candy Coated Chocolate Chips (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, dextrose, soy lecithin, titanium dioxide, confectioner's glaze, carnauba wax, blue 2 lake, yellow 5 lake, gum arabic, red 40 lake, blue 1 lake, maltodextrin, red yellow 6 lake, red 40 natural flavor), Salt, Gum Blend (cellulose gum, xanthan gum, carrageenan), Organic Mexican Dried Coffee, Sucralose, Acesulfame Potassium. Allergens: Milk, Soy, Tree Nuts (coconut).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltCoconut oilSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Protein Cookie Browniez?
100 g of Loaded Protein Cookie Browniez has 404 kcal. Serving, 1 serving, 37.1 g (37.1 g): about 150 kcal.
Is Loaded Protein Cookie Browniez high in protein?
Loaded Protein Cookie Browniez contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 9.3 g in serving, 1 serving, 37.1 g (37.1 g). About 68% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).
How many carbs are in Loaded Protein Cookie Browniez?
Loaded Protein Cookie Browniez has 5 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loaded Protein Cookie Browniez?
Loaded Protein Cookie Browniez contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Loaded Protein Cookie Browniez contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Loaded Protein Cookie Browniez?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810137320724. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.