Loaded Potato Skins
Packaged product Vegetables Marks & Spencers
Loaded Potato Skins contains 164 kcal per 100 g. A serving, 0.5 pack, 134 g (134 g) provides about 220 kcal.
Roughly 43% of its calories come from fat, with 42% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 81 kcal per 100 g across 736 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 42%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the top quarter of vegetables (median 2 g)
- Fiber2.4 gin the top quarter of vegetables (median 1.8 g)
- Sugars0.6 gbelow the median for vegetables (median 0.8 g)
- Fat7.5 gin the top quarter of vegetables (median 0.3 g)
- Saturated fat3.9 gin the top quarter of vegetables (median 0.094 g)
- Sodium450 mgin the top quarter of vegetables (median 20.6 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00313957
- Label serving
- 0.5 pack (134 g)
- Category
- Potatoes
- Packaging
- en:card-box,en:ldpe-film,en:pet-tray,en:pp-film-film
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Potatoes Mature Cheddar Cheese (Milk) (9%). Cooked Smoked Bacon (7%) (Pork (97%) Curing Salt (Salt Preservative: Sodium Nitrite)) Semi Skimmed Milk Extra Mature Cheddar 10 mins Cheese (Milk) (4%) Single Cream (Milk) - Rapeseed Oil Onions Spring Onions Cornflour Potato Flakes Salt. yer. Place product in a the air fryer basket. Allow 1 min. t. N per per ½ pack 100g (134g)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
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|---|---|---|---|---|
| Crispy Skin-On Restaurant-Style Fried Potatoes No Name | 165 | 2.4 g | 24.7 g | 7.1 g |
| Roast Potatoes Sainsbury's | 163 | 2.8 g | 26 g | 4.7 g |
| Pommes de terre rustiques à l'huile d'olive vierge extra 6% Monoprix Bio | 166 | 2.5 g | 21 g | 7.5 g |
| Potatoes Sklavenitis | 162 | 2.7 g | 19 g | 8 g |
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| Potato Jackson County Dumplings | 167 | 5.8 g | 32.5 g | 1.7 g |
| white potatoes aldi Albert bartlet | 161 | 2.6 g | 24.6 g | 5.7 g |
| Red Potatoes Lidl | 161 | 2.6 g | 26.4 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Potato Skins?
100 g of Loaded Potato Skins has 164 kcal. Serving, 0.5 pack, 134 g (134 g): about 220 kcal.
How much protein is in Loaded Potato Skins?
Loaded Potato Skins contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 8 g in serving, 0.5 pack, 134 g (134 g). About 15% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2 g).
How many carbs are in Loaded Potato Skins?
Loaded Potato Skins has 16.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loaded Potato Skins?
Loaded Potato Skins contains 7.5 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Loaded Potato Skins?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00313957. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.