Loaded Mashed Potatoes
Packaged product Vegetables Giant
Loaded Mashed Potatoes contains 129 kcal per 100 g. A serving, 0.5 cup, 124 g (124 g) provides about 160 kcal.
Roughly 50% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (140 kcal per 100 g).
100 g provides 268,889% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.1 mg | 5% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.81 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 2,420,000 µg | 268,889% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 1.2 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 50%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars0.81 gbelow the median for vegetables (median 2.1 g)
- Fat5.7 gabove the median for vegetables (median 5.2 g)
- Saturated fat3.2 gabove the median for vegetables (median 1.1 g)
- Sodium347 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0688267095368
- Label serving
- 0.5 cup (124 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elote Street Corn with Queso Fresco Puravida | 129 | 3.5 g | 15.3 g | 7.1 g |
| Breakfast Diced Potatos HEB | 129 | 2.4 g | 23.5 g | 2.9 g |
| Fried Pickles GF Feel Good | 129 | 1.2 g | 14.1 g | 7.1 g |
| Classic Potato Salad Amazon Fresh | 129 | 2.1 g | 15 g | 6.4 g |
| Southern Fried Potato Wedges Dunnes Stores | 129 | 2.5 g | 21 g | 3.2 g |
| Crinkle cut french fried potatoes Giant | 129 | 1.2 g | 20 g | 5.9 g |
| Mushroom Risotto Primel | 129 | 2.9 g | 20.8 g | 4.2 g |
| Spinach & Ricotta Ravioli Aldi | 129 | 4.5 g | 14.3 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Mashed Potatoes?
100 g of Loaded Mashed Potatoes has 129 kcal. Serving, 0.5 cup, 124 g (124 g): about 160 kcal.
How much protein is in Loaded Mashed Potatoes?
Loaded Mashed Potatoes contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 124 g (124 g). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Loaded Mashed Potatoes?
Loaded Mashed Potatoes has 16.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loaded Mashed Potatoes?
Loaded Mashed Potatoes contains 5.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Loaded Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (268,889% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Loaded Mashed Potatoes?
100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267095368. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.