Birds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Packaged product Fruits Birds Eye
Birds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag contains 89 kcal per 100 g. A serving, 0.667 cup, 168 g (168 g) provides about 150 kcal.
Roughly 49% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 247 kcal per 100 g across 188 products.
100 g provides 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 11 µg | 1% |
| Vitamin C L | 10.7 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 0.24 mg | 1% |
| Potassium L | 202 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 49%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of fruits (median 1 g)
- Fiber1.2 gbelow the median for fruits (median 2.8 g)
- Sugars0.6 gin the lowest quarter of fruits (median 39.1 g)
- Fat3.6 gin the top quarter of fruits (median 0 g)
- Saturated fat1.5 gin the top quarter of fruits (median 0 g)
- Sodium333 mgin the top quarter of fruits (median 10 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 89 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 10.7 g | 11.3 g |
| Fat | 5.4 g | 3.6 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 0.6 g | 0.6 g |
| Sodium | 345 mg | 333 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500001726
- Label serving
- 2/3 cup (168g)
- Category
- Fruit Prepared/Processed
Ingredients
Water, Potatoes (Potatoes, Calcium Chloride), Potato Flakes (Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color]), Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar, Brown Sugar, and/or Smoke Flavor), Contains less than 2% of: Potato Granule (Potatoes, Mono & Diglycerides, Sodium Bisulfite & BHT), Green Onions, Salt, Soybean Oil, Nonfat Dry Milk, Maltodextrin, Gum Arabic, Xanthan Gum, Sunflower Oil, Medium Chain Triglycerides, Guar Gum, Natural Flavors (Including Milk), Mixed Tocopherols (Antioxidant). CONTAINS: MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoButterOnionSaltSunflower oilMilkSugarCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4Oz Tree Top Nat Sw Apsce TREE TOP | 80 | 0.88 g | 19.5 g | 0 g |
| Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5oz. Zee Zees | 80 | 0 g | 15 g | 0 g |
| That's it. Dark Chocolate Fig Truffle 16oz That's it. | 100 | 0 g | 25 g | 1 g |
| Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17oz (Pack of 4) PLUM | 78 | 2.2 g | 17.8 g | 0.56 g |
| Great Value Cinnamon Apple Sauce, 3.2 Oz, 4 Count Great Value | 78 | n/a | 17.8 g | 0 g |
| Mixed Berries, Diced, Cups, Frozen 96 / 4 oz. Del Mar Food Products Corp. | 72 | 0 g | 18 g | 0 g |
| Hb S2 Dgst Spt Appl Pump Prun 4Oz 16Ct Happy Baby | 71 | 0 g | 17.7 g | 0 g |
| Tree Top Juice Sweetened Cinnamon Applesauce 12/6/4Oz Tree Top Inc. | 71 | 0.88 g | 16.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Birds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag?
100 g of Birds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag has 89 kcal. Serving, 0.667 cup, 168 g (168 g): about 150 kcal.
How much protein is in Birds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag?
Birds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 0.667 cup, 168 g (168 g). About 16% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1 g).
How many carbs are in Birds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag?
Birds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag has 11.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.6 g of sugars.
How much fat is in Birds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag?
Birds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag contains 3.6 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Birds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Birds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014500001726. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2777293. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.