Loaded Cereal
Packaged product Grains and Pasta General Mills
Loaded Cereal contains 429 kcal per 100 g. A serving, 1 taza, 42 g (42 g) provides about 180 kcal.
Roughly 67% of its calories come from carbohydrates, with 29% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 740% of the Daily Value for Vitamin D, 48% of the Daily Value for iron and 27% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 73.8 g | 27% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 28.6 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 9.5 µg | 1% |
| Vitamin D L | 148 µg | 740% |
| Folate (B9) L | 107 µg | 27% |
| Calcium L | 310 mg | 24% |
| Iron L | 8.6 mg | 48% |
| Potassium L | 262 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 67%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for grains and pasta (median 8 g)
- Fiber4.8 gabove the median for grains and pasta (median 3 g)
- Sugars28.6 gin the top quarter of grains and pasta (median 2.2 g)
- Fat14.3 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat3.6 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium310 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Product details
- Brand
- General Mills
- Barcode
- 0018300625168
- Label serving
- 1 taza (42 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Premier Protein Cereal Post | 429 | 47.6 g | 33.3 g | 11.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Cereal?
100 g of Loaded Cereal has 429 kcal. Serving, 1 taza, 42 g (42 g): about 180 kcal.
How much protein is in Loaded Cereal?
Loaded Cereal contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 taza, 42 g (42 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Loaded Cereal?
Loaded Cereal has 73.8 g of total carbohydrates per 100 g, including 4.8 g of fiber and 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loaded Cereal?
Loaded Cereal contains 14.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Loaded Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (740% DV), iron (48% DV), Folate (B9) (27% DV) and calcium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Loaded Cereal?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018300625168. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.