How many calories are in Loaded Baked Potatoes +Protein?

100 g of Loaded Baked Potatoes +Protein has 93 kcal. Serving, 0.5 cup, 140 g (140 g): about 130 kcal.

How much protein is in Loaded Baked Potatoes +Protein?

Loaded Baked Potatoes +Protein contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 140 g (140 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Loaded Baked Potatoes +Protein?

Loaded Baked Potatoes +Protein has 14.3 g of total carbohydrates per 100 g, including 0.71 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Loaded Baked Potatoes +Protein?

Loaded Baked Potatoes +Protein contains 2.1 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

How much sodium is in Loaded Baked Potatoes +Protein?

100 g contains 479 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Loaded Baked Potatoes +Protein

Packaged product Bread and Baked Goods Idahoan

Loaded Baked Potatoes +Protein contains 93 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 130 kcal.

Roughly 61% of its calories come from carbohydrates, with 21% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

93kcal per 100 g

4.3 gprotein

14.3 gcarbohydrates

2.1 gfat

130kcal in serving, 0.5 cup, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	92.9 kcal
Total fat L	2.1 g	3%
Saturated fat L	1.1 g	5%
Cholesterol L	10.7 mg	4%
Sodium L	479 mg	21%
Total carbohydrates L	14.3 g	5%
Dietary fiber L	0.71 g	3%
Total sugars L	1.4 g
Protein L	4.3 g	9%
Calcium L	64.3 mg	5%
Iron L	0.21 mg	1%
Potassium L	207 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 61%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber0.71 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars1.4 gin the lowest quarter of bread and baked goods (median 4 g)
Fat2.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
Sodium479 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Idahoan
Barcode: 0029100072700
Label serving: 0.5 cup (140 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Loaded Baked Mashed Potatoes Idahoan	93	4.3 g	14.3 g	2.1 g
Protein Loaded Baked Mashed Potatoes Idahoan	93	4.3 g	14.3 g	2.1 g
Sesame & Linseed crisbread Coles	93	3.6 g	6 g	5.2 g
Gingerbread Milkshake Waitrose	93	3 g	9.9 g	4.5 g
Emilia papa criolla baked Colagricola	93	2 g	22 g	0 g
Skyr Cinnamon Roll Fruvita	93	9.6 g	11.9 g	0.6 g
Baked beans Bio Company	93	5.2 g	16 g	0.5 g
Mini potato waffles Birds Eye	93	1.2 g	13 g	3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0029100072700. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.