Loaded Baked Potato
Packaged product Bread and Baked Goods Sobeys
Loaded Baked Potato contains 147 kcal per 100 g. A serving, 0.5 package, 156 g (156 g) provides about 230 kcal.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0.064 g | |
| Cholesterol L | 12.8 mg | 4% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 3.2 g | 6% |
| Calcium L | 48.1 mg | 4% |
| Iron L | 0.96 mg | 5% |
| Potassium L | 449 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat7.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium308 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0260143203991
- Label serving
- 0.5 package (156 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cabbage Roll Foodland | 148 | 6 g | 10.9 g | 8.7 g |
| Meat Cabbage Rolls Foodland | 148 | 6 g | 10.9 g | 8.7 g |
| Yuzu Miso Tuna Avocado Roll 10pc Zenshi | 148 | 6.6 g | 26.2 g | 2.5 g |
| Premium Breads Sour Dough Nickles | 148 | 4.9 g | 27.9 g | 2.5 g |
| Crab Salad California Roll Private Selection | 147 | 2.9 g | 18.8 g | 6.5 g |
| breaded HADDOCK FILLETS Marks & Spencers | 147 | 10.9 g | 12.9 g | 5.8 g |
| Veg Spring Rolls Ashoka | 147 | 5.9 g | 29.4 g | 0 g |
| Vegetable Roll GENJI | 147 | 2.9 g | 27.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Baked Potato?
100 g of Loaded Baked Potato has 147 kcal. Serving, 0.5 package, 156 g (156 g): about 230 kcal.
How much protein is in Loaded Baked Potato?
Loaded Baked Potato contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 0.5 package, 156 g (156 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Loaded Baked Potato?
Loaded Baked Potato has 17.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loaded Baked Potato?
Loaded Baked Potato contains 7.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Loaded Baked Potato?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260143203991. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.