Loaded baked flavored mashed potatoes
Packaged product Vegetables Idahoan
Loaded baked flavored mashed potatoes contains 393 kcal per 100 g. A serving, 1/4 cup, 28 g (28 g) provides about 110 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 16% of the Daily Value for calcium and 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,820 mg | 79% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.9 mg | 14% |
| Calcium L | 214 mg | 16% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for vegetables (median 10 g)
- Fiber3.6 gbelow the median for vegetables (median 10 g)
- Sugars7.1 gin the top quarter of vegetables (median 2.9 g)
- Fat8.9 gin the top quarter of vegetables (median 0.6 g)
- Saturated fat5.4 gin the top quarter of vegetables (median 0 g)
- Sodium1,820 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 1,821 mg | 1,820 mg |
Product details
- Brand
- Idahoan
- Barcode
- 0029700321482
- Label serving
- 1/4 cup (28 g)
- Category
- Mixed vegetables
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Idaho potatoes, vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, four cheese blend [cheddar cheese blend [whey, maltodextrin, reduced lactose whey, canola oil, cheddar and blue cheese (cultured milk, salt, enzymes), salt, disodium phosphate, whey protein concentrate, citric acid, lactic acid, artificial color (including fd&c yellow #6 and #5)], romano and parmesan cheeses [pasteurized milk, cheese cultures, salt, enzymes, disodium phosphate]), salt, textured vegetable protein (soy flour, caramel color, fd&c red #3), whey powder, sugar, nonfat dry milk, sodium caseinate, natural and artificial flavor (milk, soy), dehydrated onion, sour cream (cultured cream and nonfat milk), mono and diglycerides hydrolyzed soy protein, autolyzed yeast extract, dextrose, calcium stearoyl lactylate, spice, natural smoke flavor, maltodextrin, chives, artificial color (including fd&c yellow #5 and #6), sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), citric acid (preserve freshness), dipotassium phosphate, disodium inosinate, disodium guanylate, tricalcium phosphate, mixed tocopherols (preserve freshness) and less than 2.0% silicon dioxide added as an anti-caking agent.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Idahoan, italian romano mashed potatoes, white cheese Idahoan | 393 | 7.1 g | 71.4 g | 8.9 g |
| Bacon & cheddar chipotle mashed potatoes Idahoan | 393 | 10.7 g | 67.9 g | 8.9 g |
| Idahoan applewood smoked bacon homestyle casserole Idahoan | 393 | 10.7 g | 82.1 g | 1.8 g |
| Buttery Homestyle Mashed Potatoes Idahoan | 393 | 7.1 g | 71.4 g | 8.9 g |
| Applewood Smoked Bacon Mashed Potatoes Idahoan | 393 | 10.7 g | 71.4 g | 7.1 g |
| Buttery homestyle mashed potatoes Idahoan | 393 | 7.1 g | 71.4 g | 8.9 g |
| Buttery Homestyle Mashed Potatoes Idahoan | 393 | 7.1 g | 71.4 g | 10.7 g |
| Four Cheese Mashed Potatoes Idahoan | 393 | 10.7 g | 67.9 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded baked flavored mashed potatoes?
100 g of Loaded baked flavored mashed potatoes has 393 kcal. Serving, 1/4 cup, 28 g (28 g): about 110 kcal.
How much protein is in Loaded baked flavored mashed potatoes?
Loaded baked flavored mashed potatoes contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1/4 cup, 28 g (28 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 10 g).
How many carbs are in Loaded baked flavored mashed potatoes?
Loaded baked flavored mashed potatoes has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Loaded baked flavored mashed potatoes?
Loaded baked flavored mashed potatoes contains 8.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Loaded baked flavored mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Loaded baked flavored mashed potatoes?
100 g contains 1,820 mg of sodium, 79% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2018655. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0029700321482. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.