Loaded baked flavored mashed potatoes
Packaged product Bread and Baked Goods Idahoan
Loaded baked flavored mashed potatoes contains 79 kcal per 100 g. A serving, 0.25 cup, 140 g (140 g) provides about 110 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.6 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 1.4 g | |
| Protein L | 2.1 g | 4% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.71 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium357 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Idahoan
- Barcode
- 0029700134907
- Label serving
- 0.25 cup (140 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornichons Bread And Butter Three Little Pigs | 79 | 0.29 g | 16.8 g | 0.21 g |
| Loaded Baked Mashed Potatoes Idahoan | 79 | 2.1 g | 14.3 g | 1.4 g |
| Baked Beans Clearspring | 79 | 5.5 g | 10 g | 0.3 g |
| Baked beans Heinz | 79 | 4.7 g | 12.8 g | 0.2 g |
| Baked beans Supervalu | 79 | 4.1 g | 12.9 g | 0.38 g |
| Salt Reduced Baked Beans Heinz | 78 | 4.4 g | 12 g | 0.39 g |
| Bundaberg Rum Egg Nog Pauls | 78 | 4.2 g | 11.4 g | 1.6 g |
| Baked Beand Heinz | 78 | 4.7 g | 12.5 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded baked flavored mashed potatoes?
100 g of Loaded baked flavored mashed potatoes has 79 kcal. Serving, 0.25 cup, 140 g (140 g): about 110 kcal.
How much protein is in Loaded baked flavored mashed potatoes?
Loaded baked flavored mashed potatoes contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 140 g (140 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Loaded baked flavored mashed potatoes?
Loaded baked flavored mashed potatoes has 13.6 g of total carbohydrates per 100 g, including 0.71 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loaded baked flavored mashed potatoes?
Loaded baked flavored mashed potatoes contains 1.8 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Loaded baked flavored mashed potatoes?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029700134907. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.