Lo Mein Noodles

Packaged product Grains and Pasta T&T

Lo Mein Noodles contains 320 kcal per 100 g. A serving, 0.25 d'emballage, 85 g (85 g) provides about 272 kcal.

Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 29% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lo Mein Noodles by T&T, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
320kcal per 100 g
9 gprotein
66 gcarbohydrates
1 gfat
272kcal in serving, 0.25 d'emballage, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 320 kcal
Total fat L 1 g 1%
Saturated fat L 0.3 g 2%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 440 mg 19%
Total carbohydrates L 66 g 24%
Dietary fiber L 3.5 g 13%
Total sugars L 0 g
Protein L 9 g 18%
Calcium L 118 mg9%
Iron L 5.3 mg29%
Potassium L 147 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 85%Fat: 3%320kcal / 100 g
  • Protein 12%
  • Carbohydrates 85%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron29%Calcium9%Potassium3%

Nutritional insights

  • Protein9 gabove the median for grains and pasta (median 8 g)
  • Fiber3.5 gabove the median for grains and pasta (median 3 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat1 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
  • Sodium440 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
T&T
Barcode
0776703261818
Label serving
0.25 d'emballage (85 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0776703261818. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lo Mein Noodles?

100 g of Lo Mein Noodles has 320 kcal. Serving, 0.25 d'emballage, 85 g (85 g): about 272 kcal.

How much protein is in Lo Mein Noodles?

Lo Mein Noodles contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 7.7 g in serving, 0.25 d'emballage, 85 g (85 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Lo Mein Noodles?

Lo Mein Noodles has 66 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lo Mein Noodles?

Lo Mein Noodles contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Lo Mein Noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lo Mein Noodles?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.