Lo Mein
Packaged product Other Foods Chung's
Lo Mein contains 117 kcal per 100 g. A serving, 128 g (128 g) provides about 150 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.78 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 602 mg | 26% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.9 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 4.7 mg | 5% |
| Calcium L | 31 mg | 2% |
| Iron L | 0.28 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for other foods (median 7 g)
- Fiber2.3 gabove the median for other foods (median 1.9 g)
- Sugars3.9 gabove the median for other foods (median 3.4 g)
- Fat3.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.78 gbelow the median for other foods (median 1.9 g)
- Sodium602 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,340 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90.7 kcal | 117 kcal |
| Protein | 3.1 g | 3.9 g |
| Carbohydrates | 13.4 g | 17.2 g |
| Fat | 2.8 g | 3.5 g |
| Fiber | 1.8 g | 2.3 g |
| Sugars | 3.1 g | 3.9 g |
| Sodium | 0.47 mg | 602 mg |
Product details
- Brand
- Chung's
- Barcode
- 0011251038056
- Quantity
- 128 g
- Label serving
- 128 g
- Category
- Other Foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHOW MEIN NOODLES (WATER, WHEAT FLOUR, SOYBEAN OIL, SALT, SODIUM CARBONATE, CORNSTARCH.), VEGETABLE MIX (CABBAGE, SPINACH, CARROTS.), SOY SAUCE (WATER, SOYBEANS, WHEAT.), BASIL PUREE, WATER, SUGAR, SOYBEAN OIL, RICE WINE, GARLIC, SESAME OIL, BLACK PEPPER,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGarlicWheat flourSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lo Mein?
100 g of Lo Mein has 117 kcal. Serving, 128 g (128 g): about 150 kcal.
How much protein is in Lo Mein?
Lo Mein contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 128 g (128 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Lo Mein?
Lo Mein has 17.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.9 g of sugars.
How much fat is in Lo Mein?
Lo Mein contains 3.5 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).
How much sodium is in Lo Mein?
100 g contains 602 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1892221. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011251038056. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.