LMCs
Packaged product Sweets and Desserts Kellogg's
LMCs contains 413 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 21% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (431 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 5.9 g | 30% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 34.6 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 74%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of sweets and desserts (median 8 g)
- Fiber1.4 gin the lowest quarter of sweets and desserts (median 6.1 g)
- Sugars34.6 gabove the median for sweets and desserts (median 30 g)
- Fat9.6 gin the lowest quarter of sweets and desserts (median 19.1 g)
- Saturated fat5.9 gbelow the median for sweets and desserts (median 6 g)
- Sodium227 mgabove the median for sweets and desserts (median 132 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 413 kcal | 413 kcal |
| Protein | 4.5 g | 4.6 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 9.5 g | 9.6 g |
| Fiber | n/a | 1.4 g |
| Sugars | 34.5 g | 34.6 g |
| Sodium | 227 mg | 227 mg |
Product details
Ingredients
rice bubbles (32%)(rice, sugar, salt, barley malt extract, rosemary extract), glucose, candy coated choc chips (14%)(choc compound [sugar, vegetable fat, cocoa, milk solids, emulsifiers (soy lecithin, 492), salt, natural flavour], coating [sugar, tapioca starch, natural colours (171, 100, 120, 160c), glazing agent (903, 904)]), fructose, invert syrup, vegetable oils (antioxidant [tocopherols]), sugar, glucose solids, cocoa (1,5%), milk solids, humectant (glycerol), gelatin, emulsifiers (soy lecithin, 472e), salt, natural flavour,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond cranberry Nuts & Berries | 413 | 8.6 g | 36 g | 21 g |
| Barritas con plátano y chocolate con leche superSol | 413 | 6.7 g | 67 g | 12 g |
| Barre bio muesli & fruits HEMA | 413 | 4.8 g | 59.8 g | 16.5 g |
| High Protein Baked Bar FitCrunch | 413 | 34.8 g | 30.4 g | 21.7 g |
| LCMs Choc Chip 15 Bar Value Pack Kellogg's | 413 | 4.1 g | 75 g | 10 g |
| barras de avena rellen sabor a fresa Quaker | 413 | 5.3 g | 63 g | 15.8 g |
| Bio-Rohkostriegel LebePur | 414 | 4.4 g | 50 g | 20 g |
| GFB Bar Cranberry + Toasted Almond GFB | 414 | 20.7 g | 50 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LMCs?
100 g of LMCs has 413 kcal.
How much protein is in LMCs?
LMCs contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8 g).
How many carbs are in LMCs?
LMCs has 75 g of total carbohydrates per 100 g, including 1.4 g of fiber and 34.6 g of sugars.
How much fat is in LMCs?
LMCs contains 9.6 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
How much sodium is in LMCs?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 13, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2183102. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 9310055493964. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.