Liverwurst
Liverwurst contains 296 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 74 kcal.
Roughly 80% of its calories come from fat, with 14% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 10.8 g | 54% |
| Sodium L | 852 mg | 37% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 5%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gbelow the median for meat (median 17.6 g)
- Sugars4 gin the top quarter of meat (median 1 g)
- Fat26.8 gin the top quarter of meat (median 8.6 g)
- Saturated fat10.8 gin the top quarter of meat (median 3.1 g)
- Sodium852 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Beef Jerky 48 Lazy M | 296 | 39 g | 17.4 g | 7.5 g |
| Peppered Beef Jerky 48 Lazy m | 296 | 39 g | 17.4 g | 7.5 g |
| Beef Jerky 48M | 296 | 39 g | 17.4 g | 7.5 g |
| Denny sausages Dennys | 296 | 11.1 g | 11.3 g | 23 g |
| Classic Beef Biltong Hunter's | 296 | 53.9 g | 2.6 g | 6.2 g |
| Homestyle Beef Meatballs CAB | 296 | 16.9 g | 5.6 g | 22.6 g |
| Bacon Wrapped Beef & Pork Pub Slider Swift | 296 | 15.5 g | 0 g | 25.4 g |
| Crushed Red Pepper Beef Jerkey No Man's Land | 296 | 62.1 g | 0 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liverwurst?
100 g of Liverwurst has 296 kcal. Serving, 1 portion, 25 g (25 g): about 74 kcal.
Is Liverwurst high in protein?
Liverwurst contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 2.7 g in serving, 1 portion, 25 g (25 g). About 14% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Liverwurst?
Liverwurst has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liverwurst?
Liverwurst contains 26.8 g of fat per 100 g, of which 10.8 g is saturated (54% of the Daily Value).
How much sodium is in Liverwurst?
100 g contains 852 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326451438096. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.