How many calories are in Liverwurst Braunschweiger?

100 g of Liverwurst Braunschweiger has 179 kcal. Serving, 2 onz, 56 g (56 g): about 100 kcal.

Is Liverwurst Braunschweiger high in protein?

Liverwurst Braunschweiger contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 2 onz, 56 g (56 g). About 41% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).

How many carbs are in Liverwurst Braunschweiger?

Liverwurst Braunschweiger has 5.4 g of total carbohydrates per 100 g, including 1.8 g of sugars.

How much fat is in Liverwurst Braunschweiger?

Liverwurst Braunschweiger contains 8.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Liverwurst Braunschweiger contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (863% DV), iron (72% DV) and Vitamin C (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Liverwurst Braunschweiger?

100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Liverwurst Braunschweiger

Packaged product Meat Jones Dairy Farm

Liverwurst Braunschweiger contains 179 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 100 kcal.

Roughly 46% of its calories come from fat, with 41% from protein and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

100 g provides 863% of the Daily Value for Vitamin A, 72% of the Daily Value for iron and 24% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

179kcal per 100 g

17.9 gprotein

5.4 gcarbohydrates

8.9 gfat

100kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	8.9 g	11%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	241 mg	80%
Sodium L	893 mg	39%
Total carbohydrates L	5.4 g	2%
Dietary fiber	not reported
Total sugars L	1.8 g
Protein L	17.9 g	36%
Vitamin A L	7,768 µg	863%
Vitamin C L	21.4 mg	24%
Iron L	12.9 mg	72%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 12%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gbelow the median for meat (median 18 g)
Sugars1.8 gabove the median for meat (median 0.9 g)
Fat8.9 gbelow the median for meat (median 13 g)
Saturated fat1.8 gbelow the median for meat (median 4.6 g)
Sodium893 mgbelow the median for meat (median 982 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	25,900 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	179 kcal	179 kcal
Protein	17.9 g	17.9 g
Carbohydrates	5.4 g	5.4 g
Fat	8.9 g	8.9 g
Fiber	n/a	n/a
Sugars	1.8 g	1.8 g
Sodium	893 mg	893 mg

Product details

Brand: Jones Dairy Farm
Barcode: 03397333
Label serving: 2 ONZ (56 g)
Category: Prepared meats
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork livers, pork, bacon (cured with water, salt, sugar, sodium phosphates, sodium ascorbate and/or sodium erythorbate, sodium nitrite), water, potassium lactate, salt, dextrose, spices, dehydrated onions, sugar, sodium diacetate, sodium ascorbate, sodium nitrite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Onion Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1852082. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.
Open Food Facts, record 03397333. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.