Liver Bacon Mash
Packaged product Meat Chef Select
Liver Bacon Mash contains 100 kcal per 100 g. A serving, 1 portion, 380 g (380 g) provides about 381 kcal.
Roughly 40% of its calories come from protein, with 33% from fat and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.13 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 27%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gin the lowest quarter of meat (median 17.6 g)
- Fiber2.1 gin the top quarter of meat (median 0 g)
- Sugars0.13 gbelow the median for meat (median 1 g)
- Fat3.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.6 gbelow the median for meat (median 3.1 g)
- Sodium306 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489903758
- Label serving
- 1 portion (380 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Roast beef & potato pot MuscleFood | 100 | 9.5 g | 7 g | 3.3 g |
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| Bacon & Cabbage Dinner Chef In A Box | 100 | 6 g | 8.8 g | 4.7 g |
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| Crumbed irish ham Tesco | 100 | 18.6 g | 0.48 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liver Bacon Mash?
100 g of Liver Bacon Mash has 100 kcal. Serving, 1 portion, 380 g (380 g): about 381 kcal.
How much protein is in Liver Bacon Mash?
Liver Bacon Mash contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 36.5 g in serving, 1 portion, 380 g (380 g). About 40% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Liver Bacon Mash?
Liver Bacon Mash has 6.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liver Bacon Mash?
Liver Bacon Mash contains 3.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Liver Bacon Mash?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489903758. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.