Lively lemon flapjack
Packaged product Other Foods Graze
Lively lemon flapjack contains 446 kcal per 100 g.
Roughly 52% of its calories come from fat, with 42% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 8.2 g | 41% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 13 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 42%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for other foods (median 6.9 g)
- Fiber16 gin the top quarter of other foods (median 1.8 g)
- Sugars13 gabove the median for other foods (median 3.5 g)
- Fat24 gin the top quarter of other foods (median 6.4 g)
- Saturated fat8.2 gin the top quarter of other foods (median 1.9 g)
- Sodium224 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze
- Barcode
- 5055958703966
- Quantity
- 53g
- Category
- flapjack
- Packaging
- en:1-cardboard-tray-to-recycle,en:1-plastic-film-to-throw-away,en:1-plastic-tray-to-recycle
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (45%), margarine (vegetable oils [palm*, rapeseed], water, salt), cal soluble corn fibre, chicory root fibre, demerara sugar (sugar, cane molasses), golden 3g syrup, lemon curd (2%) (sugar, salted butter [milk], lemon juice, pasteurised free range 4g egg yolk, pasteurised free range whole egg, acidity regulator: citric acid, gelling agent: 39 citrus pectin, lemon oil), yoghurt drizzle (2%) (sugar, vegetable fat [palm*, palm* kernel, 29 shea], yoghurt powder [milk], sweet whey powder [milk], emulsifier: sunflower lecithin, 29 natural flavour), emulsifier: sunflower lecithin, stabiliser: acacia gum, natural lemon flavouring, stabiliser: xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flapjack Pearl's | 446 | 6.3 g | 58.1 g | 19.8 g |
| Lively lemon flapjack graze | 427 | 6.2 g | 45 g | 21 g |
| Original flapjack Ringtons | 486 | 4.8 g | 63 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lively lemon flapjack?
100 g of Lively lemon flapjack has 446 kcal.
How much protein is in Lively lemon flapjack?
Lively lemon flapjack contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Lively lemon flapjack?
Lively lemon flapjack has 43 g of total carbohydrates per 100 g, including 16 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lively lemon flapjack?
Lively lemon flapjack contains 24 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
How much sodium is in Lively lemon flapjack?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958703966. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.