Live Light Potato Bread
Packaged product Bread and Baked Goods Aunt Millie's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Live Light Potato Bread contains 170 kcal per 100 g. A serving, 2 slices, 47 g (47 g) provides about 80 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 16% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for Folate (B9) and 13% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 2.1 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 2.1 mg | 13% |
| Folate (B9) L | 63 µg | 16% |
| Choline L | 0 mg | 0% |
| Calcium L | 96 mg | 7% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber17 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 3 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium447 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (4)
| Caffeine L | 0 mg |
|---|---|
| Fiber, soluble L | 0 g |
| Fiber, insoluble L | 13 g |
| Folic acid L | 49 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 170 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 44.7 g | 44.7 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 17 g | 17 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 426 mg | 447 mg |
Product details
- Brand
- Aunt Millie's
- Barcode
- 0071314001878
- Label serving
- 2 slices (47 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched wheat flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], wheat gluten, oat fiber, yeast, resistant corn starch, soluble corn fiber, potato flakes, sugar, salt, potato flour, datem, calcium sulfate, calcium propionate (a preservative), vinegar, potassium chloride, wheat starch, monoglycerides, soybean oil, ethoxylated mono - and diglycerides, monocalcium phosphate, natural and artificial flavor, citric acid, ascorbic acid, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastPotatoSugarSaltVinegar
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|---|---|---|---|---|
| Asda Sourdough Seeded Asda Execeptional | 170 | 5.9 g | 26 g | 3.9 g |
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| Light italian herb flatbread Flatout Inc. | 170 | 13.2 g | 41.5 g | 2.8 g |
| Pão de Forma Integral - Gergelim Nutri-Vida | 170 | 5.2 g | 32 g | 2.2 g |
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| Honey Wheat Bread Arnold / Oroweat (St. Millie's) | 170 | 10.6 g | 44.7 g | 1.1 g |
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| original flatbread Archer Farms | 170 | 13.2 g | 41.5 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Live Light Potato Bread?
100 g of Live Light Potato Bread has 170 kcal. Serving, 2 slices, 47 g (47 g): about 80 kcal.
Is Live Light Potato Bread high in protein?
Live Light Potato Bread contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 2 slices, 47 g (47 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Live Light Potato Bread?
Live Light Potato Bread has 44.7 g of total carbohydrates per 100 g, including 17 g of fiber and 2.1 g of sugars.
How much fat is in Live Light Potato Bread?
Live Light Potato Bread contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Live Light Potato Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), Folate (B9) (16% DV), Niacin (B3) (13% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Live Light Potato Bread?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602726. License: CC0 1.0 (U.S. public domain). Source record dated June 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071314001878. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.