Live Carb Smart White Bread
Packaged product Bread and Baked Goods Aunt Millie’s
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Live Carb Smart White Bread contains 107 kcal per 100 g. A serving, 1 sllce, 28 g (28 g) provides about 30 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 32.1 g | 115% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 73%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber32.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium393 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Aunt Millie’s
- Barcode
- 0071314049764
- Label serving
- 1 sllce (28 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carb Smart White Bread Aunt Millie's | 107 | 14.3 g | 42.9 g | 1.8 g |
| Loaded Baked Homestyle Casserole Idahoan | 107 | 2.9 g | 16.4 g | 3.2 g |
| Bread & Butter Pickles Open Nature | 107 | 0 g | 25 g | 0 g |
| Teriyaki Boneless Chicken Breadt Aldi | 107 | 17.9 g | 2.7 g | 2.2 g |
| Pam’s Cheese Flavoured Rice Crackers Pams | 107 | 2 g | 20.9 g | 1.5 g |
| Bread & Butter Pickles Suckerpunch | 107 | 0 g | 25 g | 0 g |
| Spicy Tuna Roll Sushi Nori | 107 | 7.4 g | 15.2 g | 2.5 g |
| Boneless Skinless Chicken Bread Fillets With Rib Meat Sanderson Farms | 107 | 22.3 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Live Carb Smart White Bread?
100 g of Live Carb Smart White Bread has 107 kcal. Serving, 1 sllce, 28 g (28 g): about 30 kcal.
Is Live Carb Smart White Bread high in protein?
Live Carb Smart White Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 sllce, 28 g (28 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Live Carb Smart White Bread?
Live Carb Smart White Bread has 39.3 g of total carbohydrates per 100 g, including 32.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Live Carb Smart White Bread?
Live Carb Smart White Bread contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Live Carb Smart White Bread?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071314049764. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.