Little Gem Lettuce
Packaged product Vegetables Private Selection
Little Gem Lettuce contains 14 kcal per 100 g.
Roughly 34% of its calories come from protein, with 34% from fat and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14.3 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.01 g | 0.1% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 31%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber1.8 gbelow the median for vegetables (median 2 g)
- Sugars0.6 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.5 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.01 gbelow the median for vegetables (median 1.1 g)
- Sodium23 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Private Selection
- Barcode
- 0011110970213
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade du pêcheur Tout Feu Tout Frais | 14 | 1.1 g | 1 g | 0.5 g |
| Lettuce Coles | 14 | 1.1 g | 1 g | 0.5 g |
| Salade camarguaise Qualité Traiteur | 14 | 1.1 g | 1 g | 0.5 g |
| Little Gem Lettuce Coop | 14 | 1.1 g | 1 g | 0.5 g |
| Salad cress Morrisons | 14 | 1.1 g | 1 g | 0.5 g |
| Salade de choux Izakaya | 14 | 1.1 g | 1 g | 0.5 g |
| 15000267 Hosen Whole Button Mushroom Hosen | 14 | 1.6 g | 1.7 g | 0.1 g |
| salade Florette | 14 | 1.1 g | 1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Little Gem Lettuce?
100 g of Little Gem Lettuce has 14 kcal.
How much protein is in Little Gem Lettuce?
Little Gem Lettuce contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Little Gem Lettuce?
Little Gem Lettuce has 1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Little Gem Lettuce?
Little Gem Lettuce contains 0.5 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).
How much sodium is in Little Gem Lettuce?
100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110970213. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.