Little Fishes
Packaged product Bread and Baked Goods Marks & Spencer
Little Fishes contains 219 kcal per 100 g.
Roughly 40% of its calories come from fat, with 33% from carbohydrates and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 194 kcal per 100 g across 101 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.1 g | |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 33%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gin the top quarter of bread and baked goods (median 13 g)
- Fiber0.8 gbelow the median for bread and baked goods (median 0.9 g)
- Sugars1.1 gabove the median for bread and baked goods (median 0.9 g)
- Fat9.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Sodium220 mgbelow the median for bread and baked goods (median 280 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29150878
- Category
- Breaded cod fish
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panes au Cabillaud Cora | 219 | 11 g | 18 g | 11 g |
| Aiguillettes de cabillaud panées La Cuisine du Poissonnier | 220 | 13 g | 20 g | 9.6 g |
| Aiguillettes de Cabillaud Pannées Grand Frais | 220 | 13 g | 20 g | 9.6 g |
| Findus 4 st. Sprödbakade Torskfiléer Findus | 216 | 13 g | 22 g | 8.3 g |
| Filet de Cabillaud Pané Cora | 216 | 13.2 g | 18.6 g | 9.6 g |
| Cabillaud MSC pané, panure croustillante- 200g - Frais Cap Océan | 215 | 13 g | 17 g | 10 g |
| Cabillaud Panés Qualité 100% Filet MSC Findus | 215 | 13 g | 19 g | 9.5 g |
| 2 panes au cabillaud Atlantic | 215 | 10.6 g | 18.1 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Little Fishes?
100 g of Little Fishes has 219 kcal.
Is Little Fishes high in protein?
Little Fishes contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 13 g).
How many carbs are in Little Fishes?
Little Fishes has 17.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Little Fishes?
Little Fishes contains 9.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Little Fishes?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29150878. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.