Milk Chocolate
Packaged product Sweets and Desserts LINDT
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Milk Chocolate contains 58 kcal per 100 g. A serving, 5 pieces, 50 g (50 g) provides about 29 kcal.
Roughly 58% of its calories come from fat, with 37% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 516 kcal per 100 g across 2,641 products.
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 22 g | 110% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 50 g | |
| Added sugars L | 42 g | 84% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 0 mg | 0% |
| Potassium L | 298 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 37%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2 gin the lowest quarter of sweets and desserts (median 3 g)
- Fat36 gabove the median for sweets and desserts (median 30.2 g)
- Saturated fat22 gin the top quarter of sweets and desserts (median 17.9 g)
- Sodium110 mgabove the median for sweets and desserts (median 75 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 580 kcal | 58 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 52 g | 52 g |
| Fat | 36 g | 36 g |
| Fiber | 2 g | 2 g |
| Sugars | 50 g | 50 g |
| Sodium | 75 mg | 110 mg |
Ingredients
SUGAR, COCOA BUTTER, MILK, CHOCOLATE, LACTOSE, SKIM MILK, SOY LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Plant-Based Protein 21 G, Sugar 0 G, Mcts 5 G Drink, Chocolate, Chocolate GARDEN OF LIFE | 58 | 6.5 g | 4.3 g | 2.5 g |
| Organic Plant-Based Protein 21 G, Sugar 0 G, Mcts 5 G Drink, Vanilla, Vanilla GARDEN OF LIFE | 58 | 6.5 g | 4 g | 2.5 g |
| Almonds, Caramel, Nougat, Milk Chocolate Bar SNICKERS | 71 | 1.8 g | 14.2 g | 0.44 g |
| Protein 26 G, Sugar 0 G, Net Carbs 1 G Drink, Vanilla, Vanilla GARDEN OF LIFE | 37 | 8 g | 2.5 g | 0.15 g |
| Milk Chocolate Matzos, Milk Chocolate STREIT'S | 100 | 1.3 g | 13.8 g | 5 g |
| Chocolate Leben, Chocolate MEHADRIN KIDS! | 110 | 4 g | 17 g | 3.5 g |
| Chocolate Pudding, Chocolate TROPICAL | 111 | 1.9 g | 22.2 g | 1.9 g |
| Tastee Jelly Apples, 3 Count, 10.5 Oz TASTEE | 185 | 1 g | 28.3 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0009542016746. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2674798. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
Last updated: . Source description: "MILK CHOCOLATE". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.