Little cheese spread
Packaged product Dairy and Eggs Alouette
Little cheese spread contains 235 kcal per 100 g. A serving, 1 portion, 17 g (17 g) provides about 40 kcal.
Roughly 69% of its calories come from fat, with 21% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 39% of the Daily Value for Vitamin A and 16% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 11.8 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 59 mg | 20% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 353 µg | 39% |
| Vitamin C L | 14.1 mg | 16% |
| Calcium L | 118 mg | 9% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 10%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat17.6 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat11.8 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium471 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,180 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 235 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 5.9 g | 5.9 g |
| Fat | 17.7 g | 17.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 471 mg | 471 mg |
Product details
Ingredients
Pasteurized cultured milk and cream, whey protein, lowfat yogurt (pasteurized cultured milk), bell pepper, tomato, jalapeno pepper, cilantro, salt, onion, lime.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crystal farms, wisconsin tomato basil feta cheese Crystal Farms | 235 | 20.6 g | 5.9 g | 14.7 g |
| Croque' Emmental President | 235 | 13.5 g | 7 g | 17 g |
| Le Petite Fromage Little Cheese Spread Alouette Cheese Usa Llc | 235 | 11.8 g | 5.9 g | 17.6 g |
| Cheesy bliss style singles Go Veggie | 235 | 17.6 g | 5.9 g | 14.7 g |
| Lactose Free Cheesy Bliss Go Veggie! | 235 | 17.6 g | 5.9 g | 14.7 g |
| Cheesy Bliss Pepper Jack Style Singles Go Veggie! | 235 | 17.6 g | 5.9 g | 14.7 g |
| Go Veggie!, Pasteurized Process Cheese Food Alternative, Cheddar Slices Go Veggie! | 235 | 17.6 g | 5.9 g | 17.6 g |
| Snack vielfalt Milbona | 235 | 12.8 g | 4.3 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Little cheese spread?
100 g of Little cheese spread has 235 kcal. Serving, 1 portion, 17 g (17 g): about 40 kcal.
Is Little cheese spread high in protein?
Little cheese spread contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 2 g in serving, 1 portion, 17 g (17 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Little cheese spread?
Little cheese spread has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Little cheese spread?
Little cheese spread contains 17.6 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
What vitamins and minerals does Little cheese spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (39% DV) and Vitamin C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Little cheese spread?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858043. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071448405054. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.