LITE Ranch
Packaged product Other Foods Safeway Inc.
LITE Ranch contains 233 kcal per 100 g. A serving, 30 g (30 g) provides about 70 kcal.
Roughly 74% of its calories come from fat, with 26% from carbohydrates and 0% from alcohol (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 12% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.007 mg | 0% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.007 mg | 0.4% |
| Folate (B9) L | 2.2 µg | 0.6% |
| Vitamin B12 L | 0.069 µg | 3% |
| Calcium L | 50 mg | 4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 4.3 mg | 1% |
| Phosphorus L | 27 mg | 2% |
| Potassium L | 113 mg | 2% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.009 mg | 1% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 5.2 µg | 3% |
| Chloride L | 40 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars6.7 gabove the median for other foods (median 3.5 g)
- Fat16.7 gabove the median for other foods (median 6.4 g)
- Saturated fat3.3 gabove the median for other foods (median 1.9 g)
- Sodium833 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water59.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 17 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 2 g |
| Linoleic acid (omega-6, 18:2) L | 15 g |
Carotenoids (2)
| Beta-carotene L | 7.2 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 59.1 g |
|---|---|
| Alcohol L | 0.009 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 11.1 g | 0 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.1 g | 6.7 g |
| Sodium | 0.003 mg | 833 mg |
Product details
- Brand
- Safeway Inc.
- Barcode
- 0021130479481
- Quantity
- 30 ml
- Label serving
- 30 g
- Category
- Other Foods
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, SOYBEAN OIL, BUTTERMILK, MALTODEXTRIN, DISTILLED VINEGAR, SUGAR, MODIFIED CORN STARCH, SALT, LESS THAN 2% OF: EGG YOLK, NATURAL FLAVORS, PHOSPHORIC ACID, DEHYDRATED GARLIC, DEHYDRATED ONION, LACTIC ACID, MONOSODIUM GLUTAMATE, PROPYLENE GLYCOL ALGIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Spinat und Ziegenkäse Tarte Wonnemeyer | 233 | 5.9 g | 20.3 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LITE Ranch?
100 g of LITE Ranch has 233 kcal. Serving, 30 g (30 g): about 70 kcal.
How much protein is in LITE Ranch?
LITE Ranch contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 30 g (30 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in LITE Ranch?
LITE Ranch has 13.3 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in LITE Ranch?
LITE Ranch contains 16.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does LITE Ranch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in LITE Ranch?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2307769. License: CC0 1.0 (U.S. public domain). Source record dated August 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021130479481. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.