Lite milk
Packaged product Dairy and Eggs Family farm
Lite milk contains 45 kcal per 100 g. A serving, 250.0 g (250 g) provides about 112 kcal.
Roughly 48% of its calories come from carbohydrates, with 29% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.8 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 48%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars5 gabove the median for dairy and eggs (median 4 g)
- Fat1.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.8 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Family farm
- Barcode
- 9310272362241
- Label serving
- 250.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Milk LIGHT DEVONDALE | 45 | 3.6 g | 4.6 g | 1.3 g |
| Light Fresh Milk Devondale | 45 | 3.6 g | 4.6 g | 1.3 g |
| Organic Soy Milk CED | 45 | 2.4 g | 6.6 g | 1 g |
| Pauls Zymil Lactose Free Low Fat Long Life Milk UHT 1L Pauls | 45 | 3.4 g | 5.1 g | 1.2 g |
| Double 0% Mango Fruktyoghurt Yoplait | 45 | 4.1 g | 6.2 g | 0 g |
| Vanilla Irish Yogurt Milbona | 45 | 5.6 g | 7.8 g | 0.2 g |
| Farm Fresh Reduced Fat Milk The Milk Guys | 45 | 3.6 g | 4.6 g | 1.3 g |
| Chicken and veggies Coles | 45 | 2.7 g | 5.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310272362241. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.