How many calories are in Lite Firm Tofu?

100 g of Lite Firm Tofu has 53 kcal. Serving, 85 g (85.1 g): about 45 kcal.

How much protein is in Lite Firm Tofu?

Lite Firm Tofu contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 85 g (85.1 g). About 65% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Lite Firm Tofu?

Lite Firm Tofu has 1.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.

How much fat is in Lite Firm Tofu?

Lite Firm Tofu contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Lite Firm Tofu contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (88% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lite Firm Tofu?

100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lite Firm Tofu

Packaged product Beans and Legumes Nasoya

Lite Firm Tofu contains 53 kcal per 100 g. A serving, 85 g (85.1 g) provides about 45 kcal.

Roughly 65% of its calories come from protein, with 27% from fat and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 88% of the Daily Value for Vitamin B12 and 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

53kcal per 100 g

9.4 gprotein

1.2 gcarbohydrates

1.8 gfat

45kcal in serving, 85 g (85.1 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	53 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	76 mg	3%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	1.2 g	4%
Total sugars L	0 g
Protein L	9.4 g	19%
Vitamin A L	0.001 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin B12 L	2.1 µg	88%
Calcium L	176 mg	14%
Iron L	1.7 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 65%
Carbohydrates 8%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gabove the median for beans and legumes (median 6.8 g)
Fiber1.2 gin the lowest quarter of beans and legumes (median 3.8 g)
Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat1.8 gbelow the median for beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium76 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	1.2 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	141 IU

Other components (1)

Vitamin A, IU L	1,760 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	68.4 kcal	53 kcal
Protein	11.1 g	9.4 g
Carbohydrates	1.4 g	1.2 g
Fat	2.1 g	1.8 g
Fiber	1.4 g	1.2 g
Sugars	0 g	0 g
Sodium	0.089 mg	76 mg

Product details

Brand: Nasoya
Barcode: 0025484000216
Quantity: 85 g
Label serving: 85 g
Category: Beans and Legumes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, ORGANIC WHOLE SOYBEANS, SOY PROTEIN, CALCIUM SULFATE, NIGARI (SEA WATER EXTRACT), VITAMIN E ACETATE, VITAMIN A ACETATE, VITAMIN D2, VITAMIN B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2016554. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
Open Food Facts, record 0025484000216. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.