Lite egg nog
Packaged product Dairy and Eggs Umpqua Dairy
Lite egg nog contains 100 kcal per 100 g. A serving, 0.5 cup, 120 ml (120 g) provides about 120 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 12.5 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 75 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.3 µg | 6% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of dairy and eggs (median 3.3 g)
- Fiber0.2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars12.5 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat1.7 gbelow the median for dairy and eggs (median 2 g)
- Saturated fat0.83 gbelow the median for dairy and eggs (median 1.2 g)
- Sodium83 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 50 IU |
|---|
Other components (1)
| Vitamin A, IU L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 18.3 g | 18.3 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 0.2 g | 0.2 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 83 mg | 83 mg |
Product details
- Brand
- Umpqua Dairy
- Barcode
- 0071203012367
- Label serving
- 0.5 cup (120 ml)
- Category
- Milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fresh nonfat milk & cream, sucrose, corn syrup, egg nog base (egg yolk solids, whey powder, food starch (corn), guar gum, salt, nutmeg, carrageenan, natural flavor, turmeric, annatto (color)), nonfat dry milk, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| whole chocolate milk KING Soopers | 100 | 3.8 g | 13.8 g | 3.8 g |
| นมปรุงแต่งพาสเจอร์ไรส์ รสบัตเตอร์ Dairy Home | 100 | 3 g | 11 g | 5.5 g |
| นมพาสเจอร์ไรส์ Dairy Home | 100 | 3 g | 4.3 g | 8 g |
| Carnation Nestlé | 100 | 1 g | 17 g | 3 g |
| International delight, nog, festive dairy beverage, very vanilla International Delight | 100 | 3.3 g | 16.7 g | 1.7 g |
| Extra Rich Chocolate Milk Marva Maid | 100 | 3.3 g | 15.4 g | 3.3 g |
| Evaporated Lowfat 2% Milk Nestle Carnation | 100 | 6.7 g | 10 g | 3.3 g |
| Neocate advance Nutricia | 100 | 0 g | 14.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite egg nog?
100 g of Lite egg nog has 100 kcal. Serving, 0.5 cup, 120 ml (120 g): about 120 kcal.
How much protein is in Lite egg nog?
Lite egg nog contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 120 ml (120 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Lite egg nog?
Lite egg nog has 18.3 g of total carbohydrates per 100 g, including 0.2 g of fiber and 12.5 g of sugars.
How much fat is in Lite egg nog?
Lite egg nog contains 1.7 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Lite egg nog?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2079631. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071203012367. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.