Lite coconut milk, unsweetened
Packaged product Dairy and Eggs Giant
Lite coconut milk, unsweetened contains 57 kcal per 100 g. A serving, 0.333 cup, 79 ml (79 g) provides about 45 kcal.
Roughly 92% of its calories come from fat, with 8% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 607 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 5.1 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Calcium L | 1 mg | 0.1% |
| Iron L | 0.25 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 8%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat6.3 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat5.1 gin the lowest quarter of dairy and eggs (median 15 g)
- Sodium6 mgin the lowest quarter of dairy and eggs (median 24 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57 kcal | 57 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 1.3 g | 1.3 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 12 mg | 6 mg |
Product details
- Brand
- Giant
- Barcode
- 0688267026775
- Label serving
- 0.333 cup (79 ml)
- Category
- Coconut milks and creams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, coconut milk, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Coconut Milk Shoprite | 57 | 0 g | 1.3 g | 5.7 g |
| PLANT B Kokos - Ananas PLANT B | 58 | 2 g | 5 g | 3.3 g |
| Kokosmelk Sum & Sam | 58 | 0.2 g | 1.7 g | 6.1 g |
| Unsweetened Organic Coconut Milk Light Native Forest | 56 | 0 g | 1.3 g | 6.3 g |
| Ambition Kokosmelk Ambition | 56 | 0.5 g | 1.1 g | 5.5 g |
| Coconut milk maya gold | 56 | 0.55 g | 0.92 g | 6 g |
| Coconut Milk Faraon | 58 | 0 g | 1.7 g | 5.8 g |
| Organic LiteCoconut Milk 5-7% Sprouts | 58 | 0 g | 1.7 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2433504. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2019. Imported November 6, 2026.
- Open Food Facts, record 0688267026775. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.