Lite Coconut Milk
Packaged product Dairy and Eggs Select Fare
Lite Coconut Milk contains 90 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 90 kcal.
Roughly 60% of its calories come from fat, with 31% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 504 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19 mg | 0.8% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3 g | |
| Protein L | 2 g | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 31%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of dairy and eggs (median 1.2 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3 gin the top quarter of dairy and eggs (median 1.7 g)
- Fat6 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat5 gin the lowest quarter of dairy and eggs (median 15 g)
- Sodium19 mgbelow the median for dairy and eggs (median 24 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 90 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 6 g | 6 g |
| Fiber | 1 g | 1 g |
| Sugars | 3 g | 3 g |
| Sodium | 19 mg | 19 mg |
Product details
- Brand
- Select Fare
- Barcode
- 0073436440047
- Label serving
- 0.5 cup (100 g)
- Category
- Coconut milks and creams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, coconut extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco Royal Thai | 90 | 1 g | 2 g | 9 g |
| Organic Lite Coconut Milk Select Fare | 90 | 2 g | 7 g | 6 g |
| coconut milk dragonfly | 90 | 1 g | 2 g | 9 g |
| Coconut milk royal line | 90 | 0.83 g | 2.1 g | 8.7 g |
| Mikado Coconut Milk Light Mikado | 91 | 0.5 g | 2 g | 9 g |
| Organic Coconut Milk Premium & Light Everland | 92 | 1.7 g | 3.3 g | 8.3 g |
| Lite Coconut Milk Natural Value | 92 | 2 g | 7 g | 6 g |
| Coconut Milk Gonzalez | 92 | 2 g | 7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Coconut Milk?
100 g of Lite Coconut Milk has 90 kcal. Serving, 0.5 cup, 100 g (100 g): about 90 kcal.
How much protein is in Lite Coconut Milk?
Lite Coconut Milk contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 100 g (100 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 1.2 g).
How many carbs are in Lite Coconut Milk?
Lite Coconut Milk has 7 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars.
How much fat is in Lite Coconut Milk?
Lite Coconut Milk contains 6 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Lite Coconut Milk?
100 g contains 19 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438002. License: CC0 1.0 (U.S. public domain). Source record dated August 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 0073436440047. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.