How many calories are in lite 50 SHARP Cheddar SHREDDED CHEESE CLASSIC CUT?

100 g of lite 50 SHARP Cheddar SHREDDED CHEESE CLASSIC CUT has 250 kcal. Serving, 1 portion, 28 g (28 g): about 70 kcal.

Is lite 50 SHARP Cheddar SHREDDED CHEESE CLASSIC CUT high in protein?

Lite 50 SHARP Cheddar SHREDDED CHEESE CLASSIC CUT contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 portion, 28 g (28 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in lite 50 SHARP Cheddar SHREDDED CHEESE CLASSIC CUT?

Lite 50 SHARP Cheddar SHREDDED CHEESE CLASSIC CUT has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in lite 50 SHARP Cheddar SHREDDED CHEESE CLASSIC CUT?

Lite 50 SHARP Cheddar SHREDDED CHEESE CLASSIC CUT contains 14.3 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does lite 50 SHARP Cheddar SHREDDED CHEESE CLASSIC CUT contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (72% DV) and Vitamin A (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in lite 50 SHARP Cheddar SHREDDED CHEESE CLASSIC CUT?

100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

lite 50 SHARP Cheddar SHREDDED CHEESE CLASSIC CUT

Packaged product Dairy and Eggs CABOT CREAMERY

Lite 50 SHARP Cheddar SHREDDED CHEESE CLASSIC CUT contains 250 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 70 kcal.

Roughly 50% of its calories come from fat, with 44% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 72% of the Daily Value for calcium and 16% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

28.6 gprotein

3.6 gcarbohydrates

14.3 gfat

70kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	14.3 g	18%
Saturated fat L	8.9 g	45%
Trans fat L	0 g
Cholesterol L	54 mg	18%
Sodium L	786 mg	34%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	28.6 g	57%
Vitamin A L	143 µg	16%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	936 mg	72%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	107 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 6%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.6 gin the top quarter of dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat14.3 gin the lowest quarter of dairy and eggs (median 26.3 g)
Saturated fat8.9 gin the lowest quarter of dairy and eggs (median 17 g)
Sodium786 mgabove the median for dairy and eggs (median 643 mg)
Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	5,710 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	250 kcal	250 kcal
Protein	28.6 g	28.6 g
Carbohydrates	3.6 g	3.6 g
Fat	14.3 g	14.3 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	786 mg	786 mg

Product details

Brand: CABOT CREAMERY
Barcode: 0078354703915
Quantity: 8 oz
Label serving: 1 portion (28 g)
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2553132. License: CC0 1.0 (U.S. public domain). Source record dated April 3, 2023. Imported November 6, 2026.
Open Food Facts, record 0078354703915. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.