Liquid Breakfast
Packaged product Other Foods UP&GO
Liquid Breakfast contains 72 kcal per 100 g. A serving, 1 carton, 250 ml (250 g) provides about 180 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.6 g | |
| Added sugars L | 6.6 g | 13% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 41.2 µg | 5% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0.8 µg | 4% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Vitamin B6 L | 0.1 mg | 6% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 120 mg | 9% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 59%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 6.9 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars4.6 gabove the median for other foods (median 3.5 g)
- Fat1.9 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.24 gbelow the median for other foods (median 1.9 g)
- Sodium60 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- UP&GO
- Barcode
- 9300652809978
- Label serving
- 1 carton (250 ml)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, soy protein, corn maltodextrin, cane sugar, plant fibre, vegetable oils (sunflower, canola), brown rice flour, fructose, mineral (calcium), acidity regulator (potassium citrate), flavour, vegetable gums (460, 466, 407), stabiliser (452), vitamins (C niacin, A, B12, B6, B1, B2, folate), salt. Contains soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceSaltSunflower oil
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|---|---|---|---|---|
| Filet d’églefin Poisson frais | 72 | 17 g | 0.5 g | 0.5 g |
| Traditional Margarita Mix Demitri's | 72 | 0 g | 17.8 g | 0 g |
| Filet églefin Intermarche | 72 | 17 g | 0.5 g | 0.5 g |
| Frijji Müller | 72 | 3.4 g | 11.4 g | 1.3 g |
| Smak Tajski Krewetkowy Tom Yum Vifon | 72 | 1.3 g | 9.1 g | 3.3 g |
| Körniger Frischkäse Cremisée | 72 | 12 g | 5 g | 0.4 g |
| Kaufland Joghurt Mild K-Classic | 72 | 4.3 g | 5.2 g | 3.5 g |
| Actimel goût Cassis-Açai-Argousier Actimel | 72 | 2.9 g | 10.6 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liquid Breakfast?
100 g of Liquid Breakfast has 72 kcal. Serving, 1 carton, 250 ml (250 g): about 180 kcal.
How much protein is in Liquid Breakfast?
Liquid Breakfast contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 8.8 g in serving, 1 carton, 250 ml (250 g). About 19% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Liquid Breakfast?
Liquid Breakfast has 11.1 g of total carbohydrates per 100 g, including 2 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liquid Breakfast?
Liquid Breakfast contains 1.9 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does Liquid Breakfast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Liquid Breakfast?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300652809978. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.