Liquid Breakfast
Packaged product Sweets and Desserts Up&Go
Liquid Breakfast contains 72 kcal per 100 g. A serving, 250 ml (250 g) provides about 180 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (70 kcal per 100 g).
100 g provides 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 4.8 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 41 µg | 5% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0.8 µg | 4% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 1 mg | 6% |
| Vitamin B6 L | 0.1 mg | 6% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 120 mg | 9% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 56%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for sweets and desserts (median 3.4 g)
- Fiber1.8 gin the top quarter of sweets and desserts (median 0.4 g)
- Sugars4.8 gin the lowest quarter of sweets and desserts (median 10 g)
- Fat1.8 gabove the median for sweets and desserts (median 1.6 g)
- Saturated fat0.3 gin the lowest quarter of sweets and desserts (median 1 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 52.7 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Up&Go
- Barcode
- 9300652809961
- Quantity
- 250ml
- Label serving
- 250 ml
- Category
- Chocolate milks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, soy protein, corn maltodextrin, cane sugar, plant fibre, vegetable oils (sunflower, canola), fructose, cocoa (0.5%), rice flour, flavours, mineral (calcium), acidity regulator (potassium citrate), e460, e466, e407, stabiliser (e452), vitamins (C, B3, A, D2, B2, B1, B12, B6), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iced Chocolate Flavoured Milk Nippy's | 72 | 3.5 g | 9.5 g | 2.2 g |
| Classic Chocolate Milk Cocio | 72 | 3.5 g | 9.3 g | 2.1 g |
| Lait choco Delhaize | 72 | 3.5 g | 10.6 g | 1.6 g |
| Chocolate 2% Milk Dairyland | 72 | 7.2 g | 5.6 g | 2 g |
| Batido de chocolate Dia | 72 | 3.5 g | 10.8 g | 1.6 g |
| Batido de chocolate Pascual | 72 | 3.4 g | 12 g | 1.1 g |
| Leite com Chocolate Continente | 72 | 3.4 g | 12 g | 1.1 g |
| Cola Cao Energy Cola Cao | 72 | 3.1 g | 13 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liquid Breakfast?
100 g of Liquid Breakfast has 72 kcal. Serving, 250 ml (250 g): about 180 kcal.
How much protein is in Liquid Breakfast?
Liquid Breakfast contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 8.8 g in serving, 250 ml (250 g). About 21% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.4 g).
How many carbs are in Liquid Breakfast?
Liquid Breakfast has 9.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liquid Breakfast?
Liquid Breakfast contains 1.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Liquid Breakfast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Liquid Breakfast?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300652809961. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.