Linsen Flips
Packaged product Snacks Alnatura
Linsen Flips contains 431 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 37% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 52% of the Daily Value for Vitamin E, 36% of the Daily Value for Folate (B9) and 24% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 7.7 mg | 52% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 0.85 mg | 5% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 146 µg | 36% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.5 mg | 2% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 42.9 mg | 10% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 187 mg | 4% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 36.6 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 42%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of snacks (median 7.1 g)
- Fiber11 gin the top quarter of snacks (median 3.9 g)
- Sugars1.6 gin the lowest quarter of snacks (median 5 g)
- Fat17 gbelow the median for snacks (median 21.1 g)
- Saturated fat1.4 gin the lowest quarter of snacks (median 3.6 g)
- Sodium520 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water58.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 58.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420206656
- Quantity
- 75 g
- Category
- sonstige-chips-flips
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Linsen* 80 %, Sonnenblumenöl*, Zwiebelpulver*, Meersalz, Schwarzer Pfeffer* gemahlen *aus biologischer Landwirtschaft Kann Spuren von Erdnuss enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOnionSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop corn Alnatura | 471 | 8.9 g | 55 g | 22 g |
| Hirsebällchen Alnatura | 384 | 12 g | 73 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen Flips?
100 g of Linsen Flips has 431 kcal.
Is Linsen Flips high in protein?
Linsen Flips contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Linsen Flips?
Linsen Flips has 43 g of total carbohydrates per 100 g, including 11 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen Flips?
Linsen Flips contains 17 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Linsen Flips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (52% DV), Folate (B9) (36% DV), iodine (24% DV), copper (22% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen Flips?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420206656. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.