How many calories are in Lindahl protein puddin?

100 g of Lindahl protein puddin has 74 kcal. Serving, 150.0 g (150 g): about 111 kcal.

Is Lindahl protein puddin high in protein?

Lindahl protein puddin contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 150.0 g (150 g). About 55% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Lindahl protein puddin?

Lindahl protein puddin has 6.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lindahl protein puddin?

Lindahl protein puddin contains 0.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 29, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lindahl protein puddin

Packaged product Other Foods Nestlé

Lindahl protein puddin contains 74 kcal per 100 g. A serving, 150.0 g (150 g) provides about 111 kcal.

Roughly 55% of its calories come from protein, with 37% from carbohydrates and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

74kcal per 100 g

10 gprotein

6.8 gcarbohydrates

0.6 gfat

111kcal in serving, 150.0 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	74 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.4 g	2%
Sodium	not reported
Total carbohydrates L	6.8 g	2%
Dietary fiber L	0.7 g	3%
Total sugars L	3.5 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Carbohydrates 37%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Fiber0.7 gbelow the median for other foods (median 1.8 g)
Sugars3.5 gabove the median for other foods (median 3.2 g)
Fat0.6 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.4 gbelow the median for other foods (median 2 g)
Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nestlé
Barcode: 0015090048924
Label serving: 150.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0015090048924. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.