Lima Beans
Packaged product Beans and Legumes Goya
Lima Beans contains 133 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 113 kcal.
Roughly 79% of its calories come from carbohydrates, with 21% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1.2 g | |
| Protein L | 7.2 g | 14% |
| Vitamin C L | 2.9 mg | 3% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gabove the median for beans and legumes (median 6.4 g)
- Fiber6 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium169 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 133 kcal |
| Protein | 7.1 g | 7.2 g |
| Carbohydrates | 20 g | 26.5 g |
| Fat | 0 g | 0 g |
| Fiber | 5.9 g | 6 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 29.4 mg | 169 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331091374
- Quantity
- 83 g
- Label serving
- 1 serving (85 g)
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LIMA BEANS, AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccolini & Green Beans And Toasted Almond Flakes Woolworths | 133 | 2.8 g | 2.5 g | 12 g |
| Super Soynilk NutreMill | 133 | 6.7 g | 19.1 g | 2.8 g |
| Tofu al naturale Auchan | 133 | 14 g | 0.7 g | 7.8 g |
| Tofu Bärlauch Sojarei | 133 | 14 g | 0.8 g | 5.2 g |
| Black Beans Sofrito Fillo’s | 133 | 7.1 g | 20.4 g | 3.1 g |
| Jelly-vely Donut Peach Chef M | 133 | 0 g | 31.7 g | 0 g |
| Basalmic Vinegar Pearls Fine Food Dittmann | 133 | 0 g | 33.3 g | 0 g |
| Seasoned Tofu QSF | 133 | 16.7 g | 5 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lima Beans?
100 g of Lima Beans has 133 kcal. Serving, 1 serving, 85 g (85 g): about 113 kcal.
How much protein is in Lima Beans?
Lima Beans contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 6.1 g in serving, 1 serving, 85 g (85 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Lima Beans?
Lima Beans has 26.5 g of total carbohydrates per 100 g, including 6 g of fiber and 1.2 g of sugars.
How much fat is in Lima Beans?
Lima Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lima Beans?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906023. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041331091374. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.