Black Beans Sofrito
Packaged product Beans and Legumes Fillo’s
Black Beans Sofrito contains 133 kcal per 100 g. A serving, 1 pouch, 113 g (113 g) provides about 150 kcal.
Roughly 59% of its calories come from carbohydrates, with 21% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 44.2 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 478 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 59%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.4 g)
- Fiber5.3 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.89 gbelow the median for beans and legumes (median 2.6 g)
- Fat3.1 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.44 gabove the median for beans and legumes (median 0.32 g)
- Sodium319 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fillo’s
- Barcode
- 0852605008376
- Label serving
- 1 pouch (113 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans Sofrito?
100 g of Black Beans Sofrito has 133 kcal. Serving, 1 pouch, 113 g (113 g): about 150 kcal.
How much protein is in Black Beans Sofrito?
Black Beans Sofrito contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 8 g in serving, 1 pouch, 113 g (113 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Black Beans Sofrito?
Black Beans Sofrito has 20.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans Sofrito?
Black Beans Sofrito contains 3.1 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Black Beans Sofrito contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans Sofrito?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852605008376. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.