Lil' Pizzas Ham & Cheese
Packaged product Meals and Dishes McCain
Lil' Pizzas Ham & Cheese contains 230 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 230 kcal.
Roughly 51% of its calories come from carbohydrates, with 26% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (224 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 51%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of meals and dishes (median 11 g)
- Sugars5 gin the top quarter of meals and dishes (median 2.7 g)
- Fat6.5 gbelow the median for meals and dishes (median 7.1 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 3.4 g)
- Sodium242 mgin the lowest quarter of meals and dishes (median 520 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- McCain
- Barcode
- 9310174002580
- Quantity
- 400g
- Label serving
- 1 serving (100 g)
- Category
- Pizza with ham and cheese
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza jambon fromage Lidl | 230 | 11.8 g | 28.6 g | 7.2 g |
| Pizza trois fromages D'ANTELLI | 230 | 11 g | 30 g | 6.8 g |
| Pizza krokant Hawaï Albert Heijn | 230 | 9.5 g | 25 g | 9.5 g |
| Pizzas jambon fromage Comptoir M | 230 | 8 g | 32 g | 7.6 g |
| Pizza royale Trattoria Alfredo | 230 | 11 g | 32 g | 6 g |
| Pizza Prosciutto Mozzarella Leader Price | 231 | 11 g | 29.4 g | 7 g |
| Pizza mozzarella jambon Franprix | 231 | 11.5 g | 29.1 g | 7 g |
| Pizza Prosciutto Aldi | 231 | 9.9 g | 26.8 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lil' Pizzas Ham & Cheese?
100 g of Lil' Pizzas Ham & Cheese has 230 kcal. Serving, 1 serving, 100 g (100 g): about 230 kcal.
Is Lil' Pizzas Ham & Cheese high in protein?
Lil' Pizzas Ham & Cheese contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 12.7 g in serving, 1 serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11 g).
How many carbs are in Lil' Pizzas Ham & Cheese?
Lil' Pizzas Ham & Cheese has 28.3 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lil' Pizzas Ham & Cheese?
Lil' Pizzas Ham & Cheese contains 6.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Lil' Pizzas Ham & Cheese?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310174002580. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.