Like a Chip
Packaged product Snacks Quest Nutrition
Like a Chip contains 464 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 130 kcal.
Roughly 45% of its calories come from fat, with 35% from protein and 20% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 18,452% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 1,143 mg | 50% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.38 g | 0.8% |
| Protein L | 42.9 g | 86% |
| Iron L | 3,321 mg | 18,452% |
| Potassium L | 3.6 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 20%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.9 gin the top quarter of snacks (median 7.3 g)
- Fiber14.3 gin the top quarter of snacks (median 4 g)
- Sugars3.6 gbelow the median for snacks (median 4.9 g)
- Fat25 gabove the median for snacks (median 20.8 g)
- Saturated fat5.4 gabove the median for snacks (median 3.6 g)
- Sodium1,143 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quest Nutrition
- Barcode
- 0888849017508
- Label serving
- 1 serving (28 g)
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
כ 3 added sugars og 1g 0% og 0% 12g 21% 189 96% omcg 0% omca 230mg 20% 930mg 70% 0,1mg 0% 0,5mg 2% 20mg 0% 90mg 2% aily value (dv) tells you how much a nutrient in a serving of tributes to a daily diet, 2,000 calories a day is used for general advi 9, its: protein blend (milk protein isolate, whey protein isolate), ic sunflower oil, polydextrose, calcium caseinate, palm oil, arch, potato flakes, sea salt, cains less than 2% of the ing: natural flavors, calcium carbonate, lecithin (sunflower, and/or soy lecithin), acacia gum, xanthan gum, sugar, yeast ct, turmeric oleoresin (color), ins: milk, soy, ibuted by quest nutrition, llc, el segundo, ca 90245 212-0601 questnutrition,com 5 quest nutrition, llc 7g total carbs-4g fiber,3g net carbs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mini chips ahoy Oreo | 464 | 3.6 g | 67.9 g | 25 g |
| Green bean chips Harris Teeter | 464 | 7.1 g | 71.4 g | 16.1 g |
| Tortilla Chips - Lime Zack's Mighty | 464 | 3.6 g | 57.1 g | 25 g |
| Lentil, Rice, Cauliflower Chips, Sea Salt Caulito’s | 464 | 14.3 g | 53.6 g | 21.4 g |
| Organic vegetable chips Forager | 464 | 7.1 g | 53.6 g | 28.6 g |
| Lentil Bean Crisps Tomato Basil Harvest Snaps | 464 | 17.9 g | 57.1 g | 17.9 g |
| Organic Kale Crisp Sea Salt Rhythm Superfoods | 464 | 17.9 g | 21.4 g | 32.1 g |
| Taralli italian pretzels Sophia | 464 | 10.7 g | 67.9 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Like a Chip?
100 g of Like a Chip has 464 kcal. Serving, 1 serving, 28 g (28 g): about 130 kcal.
Is Like a Chip high in protein?
Like a Chip contains 42.9 g of protein per 100 g (86% of the 50 g Daily Value), or 12 g in serving, 1 serving, 28 g (28 g). About 35% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Like a Chip?
Like a Chip has 25 g of total carbohydrates per 100 g, including 14.3 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Like a Chip?
Like a Chip contains 25 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Like a Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18,452% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Like a Chip?
100 g contains 1,143 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888849017508. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.