Ligo Mackerel
Packaged product Other Foods Ligo
Ligo Mackerel contains 97 kcal per 100 g. A serving, 1 portion, 155 g (155 g) provides about 150 kcal.
Roughly 54% of its calories come from protein, with 31% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96.8 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 67.7 mg | 23% |
| Sodium L | 458 mg | 20% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 12.9 g | 26% |
| Vitamin D L | 0.92 µg | 5% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 210 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 15%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars2.1 gbelow the median for other foods (median 3.4 g)
- Fat3.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Sodium458 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ligo
- Barcode
- 4800163012263
- Label serving
- 1 portion (155 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Korean Bbq Kevin’s | 97 | 1.6 g | 14.5 g | 3.2 g |
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| Sonoma Gourmet Basil Pesto Alfredo Sonoma Gourmet | 97 | 3.2 g | 4.8 g | 7.3 g |
| Chilli Con Carne Shake-It Bowl Woolworths | 97 | 2.6 g | 9 g | 4.9 g |
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| Trutenbrust mit Bratrand / Poitrine de dinde av. croûte Migros | 97 | 22 g | 1.1 g | 0.9 g |
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| le gourmand Chergui | 97 | 3 g | 15.3 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ligo Mackerel?
100 g of Ligo Mackerel has 97 kcal. Serving, 1 portion, 155 g (155 g): about 150 kcal.
Is Ligo Mackerel high in protein?
Ligo Mackerel contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 20 g in serving, 1 portion, 155 g (155 g). About 54% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Ligo Mackerel?
Ligo Mackerel has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ligo Mackerel?
Ligo Mackerel contains 3.3 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Ligo Mackerel?
100 g contains 458 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800163012263. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.