Lightly toasted crackers
Packaged product Bread and Baked Goods Keebler
Lightly toasted crackers contains 466 kcal per 100 g. A serving, 5 crackers, 16 g (16 g) provides about 75 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 29% of the Daily Value for phosphorus and 27% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 875 mg | 38% |
| Total carbohydrates L | 66.1 g | 24% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 9 g | |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 4.3 mg | 27% |
| Calcium L | 111 mg | 9% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 33 mg | 8% |
| Phosphorus L | 367 mg | 29% |
| Potassium L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 10 g)
- Fiber4 gabove the median for bread and baked goods (median 3.4 g)
- Sugars9 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat20 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat3.2 gabove the median for bread and baked goods (median 2.9 g)
- Sodium875 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 11.4 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 466 kcal |
| Protein | 6.3 g | 8.3 g |
| Carbohydrates | 68.8 g | 66.1 g |
| Fat | 18.8 g | 20 g |
| Fiber | 6.2 g | 4 g |
| Sugars | 6.3 g | 9 g |
| Sodium | 875 mg | 875 mg |
Product details
- Brand
- Keebler
- Barcode
- 0030100049111
- Quantity
- 226 g
- Label serving
- 5 Crackers (16 g)
- Category
- Crackers (Appetizers)
- Packaging
- Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), soybean oil with tbhq for freshness, whole grain wheat flour, sugar, defatted wheat germ, toasted whole grain wheat, sesame seeds, contains two percent or less of salt, corn syrup, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), malt extract, dried onion, cornstarch, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flutes au sel Migros | 466 | 8 g | 60 g | 21 g |
| lemon sandwich malkist crickets Meadows | 466 | 8.3 g | 70 g | 17.6 g |
| Crackers El Corte Inglés | 466 | 7.6 g | 65 g | 19 g |
| Cuétara Krit CRACKERS Cuétara | 466 | 7.6 g | 65 g | 19 g |
| Krit crackers Cuétara | 466 | 7.6 g | 65 g | 19 g |
| Assortiment de Sablés Salés Le Petit Duc | 466 | 1 g | 41.2 g | 32.4 g |
| Biscuits aperitifs Party | 466 | 11 g | 57 g | 21 g |
| Happy cracker Gecchele | 466 | 9.4 g | 68.9 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly toasted crackers?
100 g of Lightly toasted crackers has 466 kcal. Serving, 5 crackers, 16 g (16 g): about 75 kcal.
How much protein is in Lightly toasted crackers?
Lightly toasted crackers contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 1.3 g in serving, 5 crackers, 16 g (16 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Lightly toasted crackers?
Lightly toasted crackers has 66.1 g of total carbohydrates per 100 g, including 4 g of fiber and 9 g of sugars.
How much fat is in Lightly toasted crackers?
Lightly toasted crackers contains 20 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Lightly toasted crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), phosphorus (29% DV), Niacin (B3) (27% DV), iron (23% DV) and Riboflavin (B2) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly toasted crackers?
100 g contains 875 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2234417. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2019. Imported November 6, 2026.
- Open Food Facts, record 0030100049111. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.