Lightly Seeded Bread
Packaged product Bread and Baked Goods Warburtons
Lightly Seeded Bread contains 261 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 84 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.1 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.3 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 4 g)
- Fat4.2 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium354 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Warburtons
- Barcode
- 5010044010779
- Label serving
- 1 Slice (32 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Lunch Roll Woolworths | 261 | 9.6 g | 50.8 g | 1.2 g |
| Gourmet Hawaiian Buns HyVee | 261 | 8.7 g | 52.2 g | 2.2 g |
| Muffins aux graines Carrefour | 261 | 11 g | 37 g | 6.4 g |
| Stone Baked Pepperoni Flatbread The Fresh Market | 261 | 13.3 g | 27.9 g | 10.3 g |
| Sesame Hot Dog Rolls Coles | 261 | 8.5 g | 47 g | 3.5 g |
| Muffin Pur Beurre Regent’s Park | 261 | 9.9 g | 42 g | 5.5 g |
| Sausage, Egg, & Cheese Muffin Pj-Fresh Marketplace | 261 | 10.5 g | 19 g | 15 g |
| Sesame Bagel OMG! | 261 | 7 g | 54.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Seeded Bread?
100 g of Lightly Seeded Bread has 261 kcal. Serving, 1 slice, 32 g (32 g): about 84 kcal.
Is Lightly Seeded Bread high in protein?
Lightly Seeded Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3.2 g in serving, 1 slice, 32 g (32 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Lightly Seeded Bread?
Lightly Seeded Bread has 44.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Seeded Bread?
Lightly Seeded Bread contains 4.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Lightly Seeded Bread?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010044010779. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.