Lightly Salted Wholegrain Rice Cakes

Packaged product Sweets and Desserts Tallo

Lightly Salted Wholegrain Rice Cakes contains 394 kcal per 100 g. A serving, 6.842 g (6.8 g) provides about 27 kcal.

Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).

100 g provides 95% of the Daily Value for manganese, 30% of the Daily Value for copper and 28% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lightly Salted Wholegrain Rice Cakes by Tallo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
394kcal per 100 g
8.5 gprotein
82.3 gcarbohydrates
2.8 gfat
27kcal in serving, 6.842 g (6.8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 394 kcal
Total fat L 2.8 g 4%
Saturated fat L 0.07 g 0.4%
Cholesterol L 0 mg 0%
Sodium L 6.8 mg 0.3%
Total carbohydrates L 82.3 g 30%
Dietary fiber L 5 g 18%
Total sugars L 0.5 g
Added sugars L 0 g 0%
Protein L 8.5 g 17%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0.2 mg1%
Thiamin (B1) L 0.26 mg22%
Riboflavin (B2) L 0.05 mg4%
Niacin (B3) L 0.05 mg0.3%
Pantothenic acid (B5) L 1.1 mg22%
Vitamin B6 L 0.09 mg5%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 11.1 mg0.9%
Iron L 1 mg6%
Magnesium L 118 mg28%
Phosphorus L 163 mg13%
Potassium L 218 mg5%
Zinc L 2 mg18%
Copper L 0.27 mg30%
Manganese L 2.2 mg95%
Selenium L 0 µg0%
Iodine L 0 µg0%
Chloride L 61.8 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 85%Fat: 6%394kcal / 100 g
  • Protein 9%
  • Carbohydrates 85%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese95%Copper30%Magnesium28%Pantothenic acid (B5)22%Thiamin (B1)22%Zinc18%Phosphorus13%Iron6%Vitamin B65%Potassium5%

Nutritional insights

  • Protein8.5 gabove the median for sweets and desserts (median 8 g)
  • Fiber5 gin the top quarter of sweets and desserts (median 3.5 g)
  • Sugars0.5 gin the lowest quarter of sweets and desserts (median 0.67 g)
  • Fat2.8 gbelow the median for sweets and desserts (median 3 g)
  • Saturated fat0.07 gin the lowest quarter of sweets and desserts (median 0.6 g)
  • Sodium6.8 mgin the lowest quarter of sweets and desserts (median 100 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
  • Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.86 g
Polyunsaturated fat L1 g
Sugars and starch (1)
Starch L70.5 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0 g
DHA (omega-3, 22:6 n-3) L0 g
ALA (omega-3, 18:3 n-3) L0.026 g
Linoleic acid (omega-6, 18:2) L0.98 g
Carotenoids (1)
Beta-carotene L0 µg
Other components (2)
Water L12.6 g
Alcohol L0 g

Product details

Brand
Tallo
Barcode
5013665103776
Label serving
6.842 g
Category
Puffed wholegrain rice cakes
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholegrain brown rice (99.75%), sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5013665103776. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lightly Salted Wholegrain Rice Cakes?

100 g of Lightly Salted Wholegrain Rice Cakes has 394 kcal. Serving, 6.842 g (6.8 g): about 27 kcal.

How much protein is in Lightly Salted Wholegrain Rice Cakes?

Lightly Salted Wholegrain Rice Cakes contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 0.58 g in serving, 6.842 g (6.8 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8 g).

How many carbs are in Lightly Salted Wholegrain Rice Cakes?

Lightly Salted Wholegrain Rice Cakes has 82.3 g of total carbohydrates per 100 g, including 5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lightly Salted Wholegrain Rice Cakes?

Lightly Salted Wholegrain Rice Cakes contains 2.8 g of fat per 100 g, of which 0.07 g is saturated (0.4% of the Daily Value).

What vitamins and minerals does Lightly Salted Wholegrain Rice Cakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (95% DV), copper (30% DV), magnesium (28% DV), Pantothenic acid (B5) (22% DV) and Thiamin (B1) (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lightly Salted Wholegrain Rice Cakes?

100 g contains 6.8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.