Lightly salted tortilla chips
Lightly salted tortilla chips contains 491 kcal per 100 g. A serving, 22 g (22 g) provides about 108 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 158% of the Daily Value for iodine, 57% of the Daily Value for Vitamin E and 27% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 22.4 g | 29% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 8.5 mg | 57% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 85.8 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.5 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 75 mg | 18% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 241 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 10.9 µg | 20% |
| Iodine L | 237 µg | 158% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for snacks (median 7.1 g)
- Fiber4.2 gbelow the median for snacks (median 4.2 g)
- Sugars1.4 gbelow the median for snacks (median 1.6 g)
- Fat22.4 gbelow the median for snacks (median 24.5 g)
- Saturated fat2.6 gbelow the median for snacks (median 2.7 g)
- Sodium320 mgin the lowest quarter of snacks (median 440 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 10.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 5010358271910
- Quantity
- 160g
- Label serving
- 22 g
- Category
- Corn chips
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize, sunflower oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lime salsa tortilla scoops Marks & Spencer | 491 | 5.7 g | 61.9 g | 23.1 g |
| Wanted tortilla Wanted | 491 | 6 g | 63 g | 23 g |
| Doritos goût pizza pepperoni Doritos | 491 | 6.9 g | 57 g | 25 g |
| TESCO CHRISTMAS TREE TORTILLAS LIGHTLY SALTED % of Tesco | 491 | 6.5 g | 61.9 g | 22.8 g |
| Tortillas La Mexicaine - goût fromage Vico | 491 | 6.6 g | 53.5 g | 25.8 g |
| Fusion Nachips Tortilla Old El Paso | 491 | 6.2 g | 56.5 g | 25.7 g |
| Chips Crunchy Tortilla fromage Old el Paso Old El Paso | 491 | 6.4 g | 56.3 g | 25.7 g |
| Crunchy Tortilla Chips - Queso Old El Paso | 491 | 6.4 g | 56.3 g | 25.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly salted tortilla chips?
100 g of Lightly salted tortilla chips has 491 kcal. Serving, 22 g (22 g): about 108 kcal.
How much protein is in Lightly salted tortilla chips?
Lightly salted tortilla chips contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 1.5 g in serving, 22 g (22 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Lightly salted tortilla chips?
Lightly salted tortilla chips has 63.6 g of total carbohydrates per 100 g, including 4.2 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly salted tortilla chips?
Lightly salted tortilla chips contains 22.4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Lightly salted tortilla chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (158% DV), Vitamin E (57% DV), manganese (27% DV), Thiamin (B1) (25% DV) and Vitamin B6 (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly salted tortilla chips?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358271910. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.