Lightly salted tortilla chips
Lightly salted tortilla chips contains 492 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 159% of the Daily Value for iodine, 52% of the Daily Value for Vitamin E and 19% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 7.8 mg | 52% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.039 mg | 0.8% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 25.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.7 mg | 0.4% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 24.6 mg | 6% |
| Phosphorus L | 60.3 mg | 5% |
| Potassium L | 80.5 mg | 2% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.058 mg | 3% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 238 µg | 159% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for snacks (median 7.3 g)
- Sugars1.7 gin the lowest quarter of snacks (median 4.9 g)
- Fat23 gabove the median for snacks (median 20.8 g)
- Saturated fat2.3 gbelow the median for snacks (median 3.6 g)
- Sodium336 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 72.7 µg |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781714699
- Category
- Tortilla crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maize flour, sunflower oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manchego & Green Olive Manomasa | 473 | 7.3 g | 57.2 g | 22.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly salted tortilla chips?
100 g of Lightly salted tortilla chips has 492 kcal.
How much protein is in Lightly salted tortilla chips?
Lightly salted tortilla chips contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Lightly salted tortilla chips?
Lightly salted tortilla chips has 63 g of total carbohydrates per 100 g, including 4 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly salted tortilla chips?
Lightly salted tortilla chips contains 23 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Lightly salted tortilla chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (159% DV), Vitamin E (52% DV), Niacin (B3) (19% DV), copper (14% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly salted tortilla chips?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781714699. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.