Lightly salted roasted pistachios in-shell, lightly salted roasted

Packaged product Snacks Second Nature

Lightly salted roasted pistachios in-shell, lightly salted roasted contains 571 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 160 kcal.

Roughly 68% of its calories come from fat, with 19% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 22% of the Daily Value for potassium, 22% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g
21.4 gprotein
28.6 gcarbohydrates
46.4 gfat
160kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 46.4 g 59%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 429 mg 19%
Total carbohydrates L 28.6 g 10%
Dietary fiber L 10.7 g 38%
Total sugars L 7.1 g
Protein L 21.4 g 43%
Vitamin A L 107 µg12%
Vitamin C L 4.3 mg5%
Calcium L 107 mg8%
Iron L 3.9 mg22%
Potassium L 1,040 mg22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 19%Fat: 68%571kcal / 100 g
  • Protein 14%
  • Carbohydrates 19%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium22%Iron22%Vitamin A12%Calcium8%Vitamin C5%

Nutritional insights

  • Protein21.4 gin the top quarter of snacks (median 7.5 g)
  • Fiber10.7 gin the top quarter of snacks (median 4 g)
  • Sugars7.1 gabove the median for snacks (median 4.5 g)
  • Fat46.4 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat5.4 gabove the median for snacks (median 3.6 g)
  • Sodium429 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 571 kcal571 kcal
Protein 21.4 g21.4 g
Carbohydrates 28.6 g28.6 g
Fat 46.4 g46.4 g
Fiber 10.7 g10.7 g
Sugars 7.1 g7.1 g
Sodium 429 mg429 mg

Product details

Brand
Second Nature
Barcode
0077034081411
Label serving
1 ONZ (28 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pistachios, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Almonds Blue Diamond 571 21.4 g 25 g 50 g
Potato Chips Old Dutch 571 7.1 g 53.6 g 35.7 g
Ripple Potato chips Piggly Wiggly 571 7.1 g 53.6 g 35.7 g
Salt & pepper wavy potato chips Lay's 571 7.1 g 53.6 g 35.7 g
Crunchy Potato Chips Hy-Vee 571 7.1 g 53.6 g 35.7 g
Pistachio kernels Nice 571 21.4 g 28.6 g 46.4 g
Hy-vee, wavy potato chips Hy-Vee 571 7.1 g 57.1 g 35.7 g
Natural nectar, potato stix, sea salt Natural Nectar 571 7.1 g 50 g 39.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2408592. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0077034081411. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lightly salted roasted pistachios in-shell, lightly salted roasted?

100 g of Lightly salted roasted pistachios in-shell, lightly salted roasted has 571 kcal. Serving, 1 onz, 28 g (28 g): about 160 kcal.

Is Lightly salted roasted pistachios in-shell, lightly salted roasted high in protein?

Lightly salted roasted pistachios in-shell, lightly salted roasted contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Lightly salted roasted pistachios in-shell, lightly salted roasted?

Lightly salted roasted pistachios in-shell, lightly salted roasted has 28.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars.

How much fat is in Lightly salted roasted pistachios in-shell, lightly salted roasted?

Lightly salted roasted pistachios in-shell, lightly salted roasted contains 46.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Lightly salted roasted pistachios in-shell, lightly salted roasted contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (22% DV), iron (22% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lightly salted roasted pistachios in-shell, lightly salted roasted?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.