Lightly Salted Roasted Mixed Nuts
Packaged product Nuts and Seeds Good & Gather
Lightly Salted Roasted Mixed Nuts contains 607 kcal per 100 g.
Roughly 77% of its calories come from fat, with 13% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 154% of the Daily Value for copper, 130% of the Daily Value for manganese and 60% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 57.1 g | 73% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.46 mg | 36% |
| Calcium L | 179 mg | 14% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 250 mg | 60% |
| Potassium L | 643 mg | 14% |
| Copper L | 1.4 mg | 154% |
| Manganese L | 3 mg | 130% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 13%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 7.1 g)
- Fat57.1 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat5.4 gabove the median for nuts and seeds (median 5.3 g)
- Sodium143 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 35.7 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 57.1 g | 57.1 g |
| Fiber | n/a | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 143 mg | 143 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239085769
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mixed nuts Good & Gather | 607 | 21.4 g | 17.9 g | 53.6 g |
| Salted Mixed Nuts Salam’s Nuts | 607 | 17.9 g | 25 g | 53.6 g |
| No-Salt Delux Mixed Nuts Gus’s | 607 | 17.9 g | 21.4 g | 57.1 g |
| Raw Sunflower Seeds Azure | 607 | 28.6 g | 21.4 g | 46.4 g |
| Hazelnut Almond NOSH Butters | 607 | 17.9 g | 21.4 g | 53.6 g |
| Mix Nut Roasted Salted Dr. Snack | 607 | 14.3 g | 21.4 g | 57.1 g |
| Deluxe Mixed Nuts Roasted And Salted Imperial Nuts | 607 | 17.9 g | 21.4 g | 53.6 g |
| Mixed Nuts Imperial Nuts | 607 | 25 g | 17.9 g | 53.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Roasted Mixed Nuts?
100 g of Lightly Salted Roasted Mixed Nuts has 607 kcal.
Is Lightly Salted Roasted Mixed Nuts high in protein?
Lightly Salted Roasted Mixed Nuts contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Lightly Salted Roasted Mixed Nuts?
Lightly Salted Roasted Mixed Nuts has 21.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Lightly Salted Roasted Mixed Nuts?
Lightly Salted Roasted Mixed Nuts contains 57.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Lightly Salted Roasted Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (154% DV), manganese (130% DV), magnesium (60% DV), Riboflavin (B2) (36% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Roasted Mixed Nuts?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625122. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239085769. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.