Lightly Salted Rice Cakes
Packaged product Sweets and Desserts Fit & Active
Lightly Salted Rice Cakes contains 400 kcal per 100 g. A serving, 1 cake, 10 g (10 g) provides about 40 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).
100 g provides 222% of the Daily Value for Vitamin C, 95% of the Daily Value for manganese and 30% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 200 mg | 222% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 300 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 0.002 µg | 0% |
| Iodine L | 7.1 µg | 5% |
| Chloride L | 293 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for sweets and desserts (median 7.8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 1.1 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.7 g)
- Sodium150 mgabove the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.86 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 70.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.026 g |
| Linoleic acid (omega-6, 18:2) L | 0.98 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fit & Active
- Barcode
- 4099100128208
- Quantity
- 4.9 oz
- Label serving
- 1 cake (10 g)
- Category
- Puffed rice cakes
- Packaging
- en:plastic-bag-plastic-wrap
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Butter Farm Boy | 400 | 6.7 g | 86.7 g | 0 g |
| Thin Salt & Balsamic Vinegar Flavoured Rice Cakes Sunrice | 400 | 7.1 g | 71.3 g | 7.9 g |
| Salt free rice cakes Bowl & basket | 400 | 0 g | 80 g | 0 g |
| Multigrain Rice Cakes Bowl & Basket | 400 | 5 g | 80 g | 0 g |
| Finger foods cherry rice cakes Organix | 400 | 7.7 g | 89 g | 1 g |
| Multigrain Rice Cakes Savour Bakes | 400 | 11.4 g | 75.7 g | 5.7 g |
| Brown Rice Cakes Sondey | 400 | 9.8 g | 80 g | 3.9 g |
| Unsalted rice cakes Western Family | 400 | 10 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Rice Cakes?
100 g of Lightly Salted Rice Cakes has 400 kcal. Serving, 1 cake, 10 g (10 g): about 40 kcal.
How much protein is in Lightly Salted Rice Cakes?
Lightly Salted Rice Cakes contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 0.7 g in serving, 1 cake, 10 g (10 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.8 g).
How many carbs are in Lightly Salted Rice Cakes?
Lightly Salted Rice Cakes has 71.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Salted Rice Cakes?
Lightly Salted Rice Cakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lightly Salted Rice Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (222% DV), manganese (95% DV), copper (30% DV), magnesium (28% DV) and Pantothenic acid (B5) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Rice Cakes?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100128208. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.